10.4 km | 01:53:29 | 10:53/km日期: 2022-05-10 13:40 - 總爬升: 219 m - 平均心率: 98 - 卡路里: 301 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 11'31" / 11'40" / 10'48" / 10'56" / 10'37" / 10'47" / 10'24" / 10'31" / 10'42" / 10'45" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+01'20") | 1000 / 1000 |
| 2 | | 11'39" (+01'16") | 1000 / 2000 |
| 3 | | 10'47" (+00'24") | 1000 / 3000 |
| 4 | | 10'56" (+00'33") | 1000 / 4000 |
| 5 | | 10'37" (+00'14") | 1000 / 5000 |
| 6 | | 10'46" (+00'23") | 1000 / 6000 |
| 7 | | 10'23" | 1000 / 7000 |
| 8 | | 10'31" (+00'08") | 1000 / 8000 |
| 9 | | 10'42" (+00'19") | 1000 / 9000 |
| 10 | | 10'44" (+00'21") | 1000 / 10000 |
| 11 | | 10'48" (+00'25") | 381 / 10381 |
| 12 | | 11'25" (+01'02") | 19 / 10400 |
| 13 | | 14'40" (+04'17") | 13 / 10413 |
| 14 | | 14'37" (+04'14") | 4 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 300.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 11'40" | 00:23'11" |
| 3 | 10'48" | 00:33'59" |
| 4 | 10'56" | 00:44'55" |
| 5 | 10'37" | 00:55'32" |
| 6 | 10'47" | 01:06'19" |
| 7 | 10'24" | 01:16'43" |
| 8 | 10'31" | 01:27'14" |
| 9 | 10'42" | 01:37'56" |
| 10 | 10'45" | 01:48'41" |
| 10.4 | 12'18" | 01:53'50" |
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