13.5 km | 01:19:33 | 05:53/km日期: 2022-05-21 05:18 - 總爬升: 208 m - 平均心率: 151 - 卡路里: 935 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'50" / 05'55" / 05'36" / 05'34" / 05'45" / 05'55" / 05'56" / 06'02" / 06'16" / 06'07" / 05'56" / 06'03" / 05'48" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'17") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 06'16" (+00'43") | 1000 / 9000 |
| 10 | | 06'06" (+00'33") | 1000 / 10000 |
| 11 | | 05'55" (+00'22") | 1000 / 11000 |
| 12 | | 06'02" (+00'29") | 1000 / 12000 |
| 13 | | 05'47" (+00'14") | 1000 / 13000 |
| 14 | | 05'49" (+00'16") | 489 / 13489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 93.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 05'36" | 00:17'21" |
| 4 | 05'34" | 00:22'55" |
| 5 | 05'45" | 00:28'40" |
| 6 | 05'55" | 00:34'35" |
| 7 | 05'56" | 00:40'31" |
| 8 | 06'02" | 00:46'33" |
| 9 | 06'16" | 00:52'49" |
| 10 | 06'07" | 00:58'56" |
| 11 | 05'56" | 01:04'52" |
| 12 | 06'03" | 01:10'55" |
| 13 | 05'48" | 01:16'43" |
| 13.5 | 05'49" | 01:19'34" |
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