11.0 km | 01:13:21 | 06:41/km日期: 2022-05-09 22:49 - 地點: 土綜 - 天氣: 舒服 - 平均心率: 152 - 卡路里: 816 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'18" / 06'52" / 06'45" / 06'33" / 06'38" / 06'31" / 06'24" / 06'32" / 06'44" / 06'36" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'54") | 1000 / 1000 |
2 | | 06'52" (+00'28") | 1000 / 2000 |
3 | | 06'44" (+00'20") | 1000 / 3000 |
4 | | 06'33" (+00'09") | 1000 / 4000 |
5 | | 06'38" (+00'14") | 1000 / 5000 |
6 | | 06'30" (+00'06") | 1000 / 6000 |
7 | | 06'24" | 1000 / 7000 |
8 | | 06'31" (+00'07") | 1000 / 8000 |
9 | | 06'44" (+00'20") | 1000 / 9000 |
10 | | 06'35" (+00'11") | 1000 / 10000 |
11 | | 06'44" (+00'20") | 961 / 10961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
211.54 km mizuno wave rider 25 累積 :
2376.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'52" | 00:14'10" |
3 | 06'45" | 00:20'55" |
4 | 06'33" | 00:27'28" |
5 | 06'38" | 00:34'06" |
6 | 06'31" | 00:40'37" |
7 | 06'24" | 00:47'01" |
8 | 06'32" | 00:53'33" |
9 | 06'44" | 01:00'17" |
10 | 06'36" | 01:06'53" |
11.0 | 06'43" | 01:13'21" |