12.0 km | 01:16:38 | 06:22/km日期: 2022-05-10 20:03 - 平均心率: 149 - 卡路里: 1009 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'09" / 06'17" / 06'20" / 06'35" / 06'43" / 06'07" / 06'18" / 05'30" / 06'23" / 06'44" / 06'45" / 06'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'40") | 1000 / 1000 |
| 2 | | 06'16" (+00'46") | 1000 / 2000 |
| 3 | | 06'19" (+00'49") | 1000 / 3000 |
| 4 | | 06'35" (+01'05") | 1000 / 4000 |
| 5 | | 06'42" (+01'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'36") | 1000 / 6000 |
| 7 | | 06'18" (+00'48") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 06'23" (+00'53") | 1000 / 9000 |
| 10 | | 06'44" (+01'14") | 1000 / 10000 |
| 11 | | 06'44" (+01'14") | 1000 / 11000 |
| 12 | | 06'44" (+01'14") | 1000 / 12000 |
| 13 | | 05'22" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 170.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'17" | 00:12'26" |
| 3 | 06'20" | 00:18'46" |
| 4 | 06'35" | 00:25'21" |
| 5 | 06'43" | 00:32'04" |
| 6 | 06'07" | 00:38'11" |
| 7 | 06'18" | 00:44'29" |
| 8 | 05'30" | 00:49'59" |
| 9 | 06'23" | 00:56'22" |
| 10 | 06'44" | 01:03'06" |
| 11 | 06'45" | 01:09'51" |
| 12 | 06'44" | 01:16'35" |
| 12.0 | 06'21" | 01:16'38" |
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