10.2 km | 01:05:21 | 06:25/km日期: 2015-08-03 05:30 - 總爬升: 108 m - 卡路里: 641 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'07" / 06'06" / 06'38" / 06'42" / 06'56" / 06'13" / 06'25" / 06'09" / 06'36" / 06'25" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'30") | 489 / 489 |
| 2 | | 05'48" (+00'05") | 493 / 983 |
| 3 | | 05'43" | 509 / 1492 |
| 4 | | 06'38" (+00'55") | 496 / 1989 |
| 5 | | 06'48" (+01'05") | 504 / 2493 |
| 6 | | 06'27" (+00'44") | 508 / 3001 |
| 7 | | 06'07" (+00'24") | 497 / 3499 |
| 8 | | 07'06" (+01'23") | 499 / 3999 |
| 9 | | 07'02" (+01'19") | 499 / 4498 |
| 10 | | 06'49" (+01'06") | 500 / 4998 |
| 11 | | 06'25" (+00'42") | 507 / 5506 |
| 12 | | 06'05" (+00'22") | 500 / 6007 |
| 13 | | 06'08" (+00'25") | 496 / 6504 |
| 14 | | 06'38" (+00'55") | 507 / 7011 |
| 15 | | 06'29" (+00'46") | 503 / 7514 |
| 16 | | 05'54" (+00'11") | 502 / 8017 |
| 17 | | 06'49" (+01'06") | 493 / 8510 |
| 18 | | 06'19" (+00'36") | 498 / 9008 |
| 19 | | 06'23" (+00'40") | 511 / 9519 |
| 20 | | 06'25" (+00'42") | 490 / 10010 |
| 21 | | 06'12" (+00'29") | 171 / 10182 |
8月累積里程 :
126.42 km 
MIZUNO WAVE INSPIRE 11 累積 :
593.1 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 06'38" | 00:18'51" |
| 4 | 06'42" | 00:25'33" |
| 5 | 06'56" | 00:32'29" |
| 6 | 06'13" | 00:38'42" |
| 7 | 06'25" | 00:45'07" |
| 8 | 06'09" | 00:51'16" |
| 9 | 06'36" | 00:57'52" |
| 10 | 06'25" | 01:04'17" |
| 10.2 | 05'51" | 01:05'21" |
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