10.0 km | 00:52:24 | 05:14/km日期: 2022-05-09 19:18 - 平均心率: 154 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 09'50" / 05'50" / 04'31" / 04'20" / 05'31" / 05'27" / 05'25" / 05'08" / 04'51" / 05'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'58") | 400 / 400 |
| 2 | | 05'59" (+01'45") | 400 / 800 |
| 3 | | 06'13" (+01'59") | 400 / 1200 |
| 4 | | 06'10" (+01'56") | 400 / 1600 |
| 5 | | 05'44" (+01'30") | 400 / 2000 |
| 6 | | 04'37" (+00'23") | 400 / 2400 |
| 7 | | 04'14" | 400 / 2800 |
| 8 | | 04'19" (+00'05") | 400 / 3199 |
| 9 | | 04'34" (+00'20") | 400 / 3599 |
| 10 | | 04'19" (+00'05") | 400 / 3999 |
| 11 | | 04'21" (+00'07") | 400 / 4399 |
| 12 | | 06'25" (+02'11") | 400 / 4800 |
| 13 | | 05'48" (+01'34") | 400 / 5200 |
| 14 | | 05'41" (+01'27") | 400 / 5600 |
| 15 | | 05'09" (+00'55") | 400 / 6000 |
| 16 | | 05'08" (+00'54") | 400 / 6400 |
| 17 | | 05'36" (+01'22") | 400 / 6800 |
| 18 | | 05'24" (+01'10") | 400 / 7200 |
| 19 | | 05'08" (+00'54") | 400 / 7600 |
| 20 | | 05'05" (+00'51") | 400 / 8000 |
| 21 | | 04'45" (+00'31") | 400 / 8400 |
| 22 | | 04'45" (+00'31") | 400 / 8800 |
| 23 | | 04'48" (+00'34") | 400 / 9200 |
| 24 | | 04'53" (+00'39") | 400 / 9600 |
| 25 | | 05'26" (+01'12") | 400 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 330.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 05'50" | 00:15'40" |
| 3 | 04'31" | 00:20'11" |
| 4 | 04'20" | 00:24'31" |
| 5 | 05'31" | 00:30'02" |
| 6 | 05'27" | 00:35'29" |
| 7 | 05'25" | 00:40'54" |
| 8 | 05'08" | 00:46'02" |
| 9 | 04'51" | 00:50'53" |
| 10 | 05'01" | 00:55'54" |
| 10.0 | 9382499223688'32" | 00:55'56" |
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