15.2 km | 01:05:38 | 04:18/km日期: 2022-05-09 17:45 - 地點: 學校-捷運 - 天氣: 熱 - 平均心率: 160 - 卡路里: 933 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 61%
Pace: 04'25" / 04'20" / 04'23" / 04'13" / 04'17" / 04'17" / 04'20" / 04'20" / 04'21" / 04'19" / 04'21" / 04'18" / 04'16" / 04'14" / 04'09" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'15") | 1000 / 1000 |
| 2 | | 04'20" (+00'11") | 1000 / 2000 |
| 3 | | 04'22" (+00'13") | 1000 / 3000 |
| 4 | | 04'13" (+00'04") | 1000 / 4000 |
| 5 | | 04'16" (+00'07") | 1000 / 5000 |
| 6 | | 04'16" (+00'07") | 1000 / 6000 |
| 7 | | 04'20" (+00'11") | 1000 / 7000 |
| 8 | | 04'19" (+00'10") | 1000 / 8000 |
| 9 | | 04'21" (+00'12") | 1000 / 9000 |
| 10 | | 04'19" (+00'10") | 1000 / 10000 |
| 11 | | 04'20" (+00'11") | 1000 / 11000 |
| 12 | | 04'18" (+00'09") | 1000 / 12000 |
| 13 | | 04'15" (+00'06") | 1000 / 13000 |
| 14 | | 04'13" (+00'04") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 04'20" (+00'11") | 248 / 15248 |
與傷共存😭 髕骨外翻加上骨頭增生
讓膝蓋的疼痛苦不堪言
學習降低傷害，取得平衡點💪🏻
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
172.31 km 
Nike Nike Air Zoom Rival Fly 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'20" | 00:08'45" |
| 3 | 04'23" | 00:13'08" |
| 4 | 04'13" | 00:17'21" |
| 5 | 04'17" | 00:21'38" |
| 6 | 04'17" | 00:25'55" |
| 7 | 04'20" | 00:30'15" |
| 8 | 04'20" | 00:34'35" |
| 9 | 04'21" | 00:38'56" |
| 10 | 04'19" | 00:43'15" |
| 11 | 04'21" | 00:47'36" |
| 12 | 04'18" | 00:51'54" |
| 13 | 04'16" | 00:56'10" |
| 14 | 04'14" | 01:00'24" |
| 15 | 04'09" | 01:04'33" |
| 15.2 | 04'21" | 01:05'38" |
展開計圈分析
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