22.5 km | 02:57:04 | 07:51/km日期: 2022-05-07 14:50 - 總爬升: 305 m - 卡路里: 1695 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69%
Pace: 07'19" / 09'00" / 05'41" / 05'35" / 06'18" / 09'16" / 07'09" / 05'45" / 07'32" / 10'59" / 08'44" / 07'41" / 12'07" / 08'36" / 07'09" / 07'01" / 08'26" / 07'21" / 11'45" / 09'39" / 48'04" / 05'17" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'17") | 1000 / 1000 |
2 | | 07'05" (+01'49") | 1000 / 2000 |
3 | | 05'41" (+00'25") | 1000 / 3000 |
4 | | 05'35" (+00'19") | 1000 / 4000 |
5 | | 06'17" (+01'01") | 1000 / 5000 |
6 | | 09'16" (+04'00") | 1000 / 6000 |
7 | | 07'08" (+01'52") | 1000 / 7000 |
8 | | 05'45" (+00'29") | 1000 / 8000 |
9 | | 07'31" (+02'15") | 1000 / 9000 |
10 | | 10'59" (+05'43") | 1000 / 10000 |
11 | | 08'27" (+03'11") | 1000 / 11000 |
12 | | 07'40" (+02'24") | 1000 / 12000 |
13 | | 12'06" (+06'50") | 1000 / 13000 |
14 | | 08'36" (+03'20") | 1000 / 14000 |
15 | | 07'08" (+01'52") | 1000 / 15000 |
16 | | 07'00" (+01'44") | 1000 / 16000 |
17 | | 08'26" (+03'10") | 1000 / 17000 |
18 | | 07'21" (+02'05") | 1000 / 18000 |
19 | | 11'44" (+06'28") | 1000 / 19000 |
20 | | 09'38" (+04'22") | 1000 / 20000 |
21 | | 07'49" (+02'33") | 1000 / 21000 |
22 | | 05'16" | 1000 / 22000 |
23 | | 05'14" | 546 / 22546 |
5月累積里程 : 282.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 09'00" | 00:16'19" |
3 | 05'41" | 00:22'00" |
4 | 05'35" | 00:27'35" |
5 | 06'18" | 00:33'53" |
6 | 09'16" | 00:43'09" |
7 | 07'09" | 00:50'18" |
8 | 05'45" | 00:56'03" |
9 | 07'32" | 01:03'35" |
10 | 10'59" | 01:14'34" |
11 | 08'44" | 01:23'18" |
12 | 07'41" | 01:30'59" |
13 | 12'07" | 01:43'06" |
14 | 08'36" | 01:51'42" |
15 | 07'09" | 01:58'51" |
16 | 07'01" | 02:05'52" |
17 | 08'26" | 02:14'18" |
18 | 07'21" | 02:21'39" |
19 | 11'45" | 02:33'24" |
20 | 09'39" | 02:43'03" |
21 | 48'04" | 03:31'07" |
22 | 05'17" | 03:36'24" |
22.5 | 05'13" | 03:39'15" |