10.1 km | 00:56:15 | 05:35/km日期: 2022-05-08 05:21 - 總爬升: 135 m - 平均心率: 149 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'07" / 05'50" / 05'18" / 05'21" / 04'47" / 05'23" / 06'03" / 05'59" / 05'31" / 05'58" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'20") | 1000 / 1000 |
| 2 | | 05'49" (+01'02") | 1000 / 2000 |
| 3 | | 05'18" (+00'31") | 1000 / 3000 |
| 4 | | 05'20" (+00'33") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'22" (+00'35") | 1000 / 6000 |
| 7 | | 06'03" (+01'16") | 1000 / 7000 |
| 8 | | 05'59" (+01'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'44") | 1000 / 9000 |
| 10 | | 05'30" (+00'43") | 1000 / 10000 |
| 11 | | 06'02" (+01'15") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 93.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'18" | 00:17'15" |
| 4 | 05'21" | 00:22'36" |
| 5 | 04'47" | 00:27'23" |
| 6 | 05'23" | 00:32'46" |
| 7 | 06'03" | 00:38'49" |
| 8 | 05'59" | 00:44'48" |
| 9 | 05'31" | 00:50'19" |
| 10 | 05'58" | 00:56'17" |
| 10.1 | 06'07" | 00:56'43" |
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