12.3 km | 01:21:09 | 06:37/km日期: 2015-08-01 05:16 - 總爬升: 107 m - 地點: 禾家-大石頭-禾家 - 天氣: 熱 - 卡路里: 1055 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'41" / 06'24" / 06'22" / 06'20" / 06'45" / 06'26" / 07'48" / 06'12" / 06'17" / 06'20" / 06'20" / 06'33" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'27") | 1001 / 1001 |
| 2 | | 06'23" (+00'10") | 1005 / 2006 |
| 3 | | 06'20" (+00'07") | 1011 / 3018 |
| 4 | | 06'20" (+00'07") | 1011 / 4030 |
| 5 | | 06'47" (+00'34") | 1001 / 5031 |
| 6 | | 06'22" (+00'09") | 1011 / 6042 |
| 7 | | 07'46" (+01'33") | 1009 / 7051 |
| 8 | | 06'13" | 1012 / 8064 |
| 9 | | 06'17" (+00'04") | 1001 / 9065 |
| 10 | | 06'21" (+00'08") | 1017 / 10083 |
| 11 | | 06'20" (+00'07") | 1004 / 11087 |
| 12 | | 06'54" (+00'41") | 1004 / 12092 |
| 13 | | 06'30" (+00'17") | 266 / 12358 |
與啓宏約跑禾家-大石頭折返。
今日很多跑友都在禾家起跑，感謝至鴻請喝咖啡及阿潘贊助大西瓜及其他跑友贊助補給及飲料。
8月累積里程 :
202.00 km 
美津濃 WAVE RIDER 17 J1GC140875 累積 :
1815.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'24" | 00:13'05" |
| 3 | 06'22" | 00:19'27" |
| 4 | 06'20" | 00:25'47" |
| 5 | 06'45" | 00:32'32" |
| 6 | 06'26" | 00:38'58" |
| 7 | 07'48" | 00:46'46" |
| 8 | 06'12" | 00:52'58" |
| 9 | 06'17" | 00:59'15" |
| 10 | 06'20" | 01:05'35" |
| 11 | 06'20" | 01:11'55" |
| 12 | 06'33" | 01:18'28" |
| 12.3 | 10'19" | 01:21'09" |
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