11.5 km | 01:19:42 | 06:55/km日期: 2022-05-07 19:12 - 平均心率: 152 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 08'44" / 06'40" / 06'14" / 13'54" / 15'27" / 06'10" / 08'55" / 17'40" / 06'36" / 06'44" / 08'36" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'41") | 1000 / 1000 |
| 2 | | 06'40" (+00'31") | 1000 / 2000 |
| 3 | | 06'14" (+00'05") | 1000 / 3000 |
| 4 | | 08'08" (+01'59") | 1000 / 4000 |
| 5 | | 06'50" (+00'41") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'38" (+00'29") | 1000 / 7000 |
| 8 | | 06'46" (+00'37") | 1000 / 8000 |
| 9 | | 06'35" (+00'26") | 1000 / 9000 |
| 10 | | 06'43" (+00'34") | 1000 / 10000 |
| 11 | | 06'29" (+00'20") | 1000 / 11000 |
| 12 | | 06'58" (+00'49") | 517 / 11517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 137.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'40" | 00:15'24" |
| 3 | 06'14" | 00:21'38" |
| 4 | 13'54" | 00:35'32" |
| 5 | 15'27" | 00:50'59" |
| 6 | 06'10" | 00:57'09" |
| 7 | 08'55" | 01:06'04" |
| 8 | 17'40" | 01:23'44" |
| 9 | 06'36" | 01:30'20" |
| 10 | 06'44" | 01:37'04" |
| 11 | 08'36" | 01:45'40" |
| 11.5 | 07'19" | 01:49'27" |
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