22.2 km | 02:32:02 | 06:51/km日期: 2022-05-07 05:04 - 總爬升: 407 m - 卡路里: 1585 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 07'25" / 06'57" / 07'17" / 07'06" / 06'04" / 05'49" / 05'52" / 06'02" / 05'54" / 07'42" / 06'08" / 13'32" / 06'53" / 07'05" / 06'15" / 06'31" / 09'27" / 07'17" / 05'33" / 05'26" / 05'17" / 05'32" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'09") | 1000 / 1000 |
| 2 | | 06'56" (+01'40") | 1000 / 2000 |
| 3 | | 07'16" (+02'00") | 1000 / 3000 |
| 4 | | 07'06" (+01'50") | 1000 / 4000 |
| 5 | | 06'03" (+00'47") | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 |
| 7 | | 05'51" (+00'35") | 1000 / 7000 |
| 8 | | 06'02" (+00'46") | 1000 / 8000 |
| 9 | | 05'54" (+00'38") | 1000 / 9000 |
| 10 | | 07'42" (+02'26") | 1000 / 10000 |
| 11 | | 06'07" (+00'51") | 1000 / 11000 |
| 12 | | 13'31" (+08'15") | 1000 / 12000 |
| 13 | | 06'53" (+01'37") | 1000 / 13000 |
| 14 | | 07'05" (+01'49") | 1000 / 14000 |
| 15 | | 06'15" (+00'59") | 1000 / 15000 |
| 16 | | 06'30" (+01'14") | 1000 / 16000 |
| 17 | | 09'27" (+04'11") | 1000 / 17000 |
| 18 | | 07'17" (+02'01") | 1000 / 18000 |
| 19 | | 05'32" (+00'16") | 1000 / 19000 |
| 20 | | 05'26" (+00'10") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 05'31" (+00'15") | 1000 / 22000 |
| 23 | | 05'20" (+00'04") | 184 / 22184 |
5月累積里程 : 185.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'57" | 00:14'22" |
| 3 | 07'17" | 00:21'39" |
| 4 | 07'06" | 00:28'45" |
| 5 | 06'04" | 00:34'49" |
| 6 | 05'49" | 00:40'38" |
| 7 | 05'52" | 00:46'30" |
| 8 | 06'02" | 00:52'32" |
| 9 | 05'54" | 00:58'26" |
| 10 | 07'42" | 01:06'08" |
| 11 | 06'08" | 01:12'16" |
| 12 | 13'32" | 01:25'48" |
| 13 | 06'53" | 01:32'41" |
| 14 | 07'05" | 01:39'46" |
| 15 | 06'15" | 01:46'01" |
| 16 | 06'31" | 01:52'32" |
| 17 | 09'27" | 02:01'59" |
| 18 | 07'17" | 02:09'16" |
| 19 | 05'33" | 02:14'49" |
| 20 | 05'26" | 02:20'15" |
| 21 | 05'17" | 02:25'32" |
| 22 | 05'32" | 02:31'04" |
| 22.2 | 05'20" | 02:32'03" |
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