22.0 km | 02:11:34 | 05:58/km日期: 2022-05-07 16:57 - 總爬升: 291 m - 平均心率: 128 - 卡路里: 915 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'03" / 06'29" / 05'54" / 06'01" / 06'00" / 06'37" / 05'52" / 05'49" / 05'39" / 05'49" / 06'47" / 06'54" / 06'07" / 06'09" / 06'11" / 06'02" / 07'00" / 05'55" / 05'56" / 05'59" / 07'07" / 06'26" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'24") | 1000 / 1000 |
2 | | 06'06" (+00'27") | 1000 / 2000 |
3 | | 05'53" (+00'14") | 1000 / 3000 |
4 | | 06'01" (+00'22") | 1000 / 4000 |
5 | | 05'59" (+00'20") | 1000 / 5000 |
6 | | 05'50" (+00'11") | 1000 / 6000 |
7 | | 05'52" (+00'13") | 1000 / 7000 |
8 | | 05'48" (+00'09") | 1000 / 8000 |
9 | | 05'39" | 1000 / 9000 |
10 | | 05'48" (+00'09") | 1000 / 10000 |
11 | | 05'49" (+00'10") | 1000 / 11000 |
12 | | 06'19" (+00'40") | 1000 / 12000 |
13 | | 06'06" (+00'27") | 1000 / 13000 |
14 | | 06'08" (+00'29") | 1000 / 14000 |
15 | | 06'11" (+00'32") | 1000 / 15000 |
16 | | 06'02" (+00'23") | 1000 / 16000 |
17 | | 05'56" (+00'17") | 1000 / 17000 |
18 | | 05'55" (+00'16") | 1000 / 18000 |
19 | | 05'55" (+00'16") | 1000 / 19000 |
20 | | 05'59" (+00'20") | 1000 / 20000 |
21 | | 05'53" (+00'14") | 1000 / 21000 |
22 | | 06'05" (+00'26") | 1000 / 22000 |
23 | | 05'16" | 23 / 22023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
608.76 km Hoka One One Mach2 累積 :
711.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'29" | 00:12'32" |
3 | 05'54" | 00:18'26" |
4 | 06'01" | 00:24'27" |
5 | 06'00" | 00:30'27" |
6 | 06'37" | 00:37'04" |
7 | 05'52" | 00:42'56" |
8 | 05'49" | 00:48'45" |
9 | 05'39" | 00:54'24" |
10 | 05'49" | 01:00'13" |
11 | 06'47" | 01:07'00" |
12 | 06'54" | 01:13'54" |
13 | 06'07" | 01:20'01" |
14 | 06'09" | 01:26'10" |
15 | 06'11" | 01:32'21" |
16 | 06'02" | 01:38'23" |
17 | 07'00" | 01:45'23" |
18 | 05'55" | 01:51'18" |
19 | 05'56" | 01:57'14" |
20 | 05'59" | 02:03'13" |
21 | 07'07" | 02:10'20" |
22 | 06'26" | 02:16'46" |
22.0 | 05'00" | 02:16'53" |