10.0 km | 00:50:11 | 04:59/km日期: 2015-02-24 22:18 - 平均心率: 150 - 卡路里: 651 Cal - 溫度: 18°C - 濕度: 70%
Pace: 04'42" / 04'56" / 04'49" / 04'51" / 04'59" / 05'02" / 05'12" / 05'11" / 05'17" / 04'58" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'55" (+00'14") | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'11" (+00'30") | 1000 / 8000 |
| 9 | | 05'16" (+00'35") | 1000 / 9000 |
| 10 | | 04'58" (+00'17") | 1000 / 10000 |
| 11 | | 05'41" (+01'00") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
96.24 km 
MIZUNO WAVE INSPIRE 10 累積 :
1435.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'56" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 04'51" | 00:19'18" |
| 5 | 04'59" | 00:24'17" |
| 6 | 05'02" | 00:29'19" |
| 7 | 05'12" | 00:34'31" |
| 8 | 05'11" | 00:39'42" |
| 9 | 05'17" | 00:44'59" |
| 10 | 04'58" | 00:49'57" |
| 10.0 | 05'37" | 00:50'12" |
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