11.9 km | 02:21:50 | 11:53/km日期: 2022-05-07 09:37 - 平均心率: 126 - 卡路里: 896 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 08'26" / 16'56" / 07'34" / 11'05" / 26'53" / 10'07" / 09'26" / 07'38" / 11'21" / 12'12" / 09'06" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+00'53") | 1000 / 1000 |
2 | | 16'55" (+09'21") | 1000 / 2000 |
3 | | 07'34" | 1000 / 3000 |
4 | | 11'05" (+03'31") | 1000 / 4000 |
5 | | 26'52" (+19'18") | 1000 / 5000 |
6 | | 10'06" (+02'32") | 1000 / 6000 |
7 | | 09'25" (+01'51") | 1000 / 7000 |
8 | | 07'38" (+00'04") | 1000 / 8000 |
9 | | 11'21" (+03'47") | 1000 / 9000 |
10 | | 12'11" (+04'37") | 1000 / 10000 |
11 | | 09'06" (+01'32") | 1000 / 11000 |
12 | | 11'56" (+04'22") | 929 / 11929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 225.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 16'56" | 00:25'22" |
3 | 07'34" | 00:32'56" |
4 | 11'05" | 00:44'01" |
5 | 26'53" | 01:10'54" |
6 | 10'07" | 01:21'01" |
7 | 09'26" | 01:30'27" |
8 | 07'38" | 01:38'05" |
9 | 11'21" | 01:49'26" |
10 | 12'12" | 02:01'38" |
11 | 09'06" | 02:10'44" |
11.9 | 11'56" | 02:21'50" |