10.0 km | 00:59:26 | 05:56/km日期: 2022-05-06 05:35 - 平均心率: 131 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'01" / 06'42" / 06'23" / 05'45" / 06'04" / 05'44" / 05'59" / 05'46" / 05'47" / 05'12" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'50") | 1000 / 1000 |
2 | | 06'42" (+01'31") | 1000 / 2000 |
3 | | 06'23" (+01'12") | 1000 / 3000 |
4 | | 05'45" (+00'34") | 1000 / 4000 |
5 | | 06'03" (+00'52") | 1000 / 5000 |
6 | | 05'44" (+00'33") | 1000 / 6000 |
7 | | 05'58" (+00'47") | 1000 / 7000 |
8 | | 05'46" (+00'35") | 1000 / 8000 |
9 | | 05'46" (+00'35") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 03'43" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
213.80 km Nike Air Zoom Pegasus 37 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'42" | 00:12'43" |
3 | 06'23" | 00:19'06" |
4 | 05'45" | 00:24'51" |
5 | 06'04" | 00:30'55" |
6 | 05'44" | 00:36'39" |
7 | 05'59" | 00:42'38" |
8 | 05'46" | 00:48'24" |
9 | 05'47" | 00:54'11" |
10 | 05'12" | 00:59'23" |
10.0 | 04'13" | 00:59'26" |