21.0 km | 02:19:41 | 06:38/km日期: 2022-05-07 06:50 - 平均心率: 148 - 卡路里: 1751 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 06'27" / 06'20" / 06'26" / 06'34" / 06'38" / 06'10" / 06'43" / 07'00" / 06'40" / 06'06" / 05'52" / 06'17" / 06'18" / 06'31" / 07'23" / 08'58" / 06'45" / 06'22" / 06'34" / 06'45" / 06'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'35") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 1000 / 2000 |
| 3 | | 06'25" (+00'33") | 1000 / 3000 |
| 4 | | 06'34" (+00'42") | 1000 / 4000 |
| 5 | | 06'37" (+00'45") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'35" (+00'43") | 1000 / 7000 |
| 8 | | 07'07" (+01'15") | 1000 / 8000 |
| 9 | | 06'40" (+00'48") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'16" (+00'24") | 1000 / 12000 |
| 13 | | 06'17" (+00'25") | 1000 / 13000 |
| 14 | | 06'30" (+00'38") | 1000 / 14000 |
| 15 | | 07'23" (+01'31") | 1000 / 15000 |
| 16 | | 08'56" (+03'04") | 1000 / 16000 |
| 17 | | 06'45" (+00'53") | 1000 / 17000 |
| 18 | | 06'22" (+00'30") | 1000 / 18000 |
| 19 | | 06'33" (+00'41") | 1000 / 19000 |
| 20 | | 06'45" (+00'53") | 1000 / 20000 |
| 21 | | 06'51" (+00'59") | 1000 / 21000 |
| 22 | | 04'51" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 170.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'26" | 00:19'13" |
| 4 | 06'34" | 00:25'47" |
| 5 | 06'38" | 00:32'25" |
| 6 | 06'10" | 00:38'35" |
| 7 | 06'43" | 00:45'18" |
| 8 | 07'00" | 00:52'18" |
| 9 | 06'40" | 00:58'58" |
| 10 | 06'06" | 01:05'04" |
| 11 | 05'52" | 01:10'56" |
| 12 | 06'17" | 01:17'13" |
| 13 | 06'18" | 01:23'31" |
| 14 | 06'31" | 01:30'02" |
| 15 | 07'23" | 01:37'25" |
| 16 | 08'58" | 01:46'23" |
| 17 | 06'45" | 01:53'08" |
| 18 | 06'22" | 01:59'30" |
| 19 | 06'34" | 02:06'04" |
| 20 | 06'45" | 02:12'49" |
| 21 | 06'51" | 02:19'40" |
| 21.0 | 06'22" | 02:19'43" |
展開計圈分析
留言 
