10.0 km | 00:47:31 | 04:44/km日期: 2022-05-07 18:53 - 平均心率: 155 - 卡路里: 652 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 04'12" / 04'26" / 04'45" / 04'47" / 04'59" / 04'59" / 04'53" / 04'51" / 04'52" / 04'46" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'26" (+00'14") | 1000 / 2000 |
| 3 | | 04'44" (+00'32") | 1000 / 3000 |
| 4 | | 04'47" (+00'35") | 1000 / 4000 |
| 5 | | 04'58" (+00'46") | 1000 / 5000 |
| 6 | | 04'58" (+00'46") | 1000 / 6000 |
| 7 | | 04'53" (+00'41") | 1000 / 7000 |
| 8 | | 04'50" (+00'38") | 1000 / 8000 |
| 9 | | 04'51" (+00'39") | 1000 / 9000 |
| 10 | | 04'45" (+00'33") | 1000 / 10000 |
| 11 | | 02'20" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 117.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'26" | 00:08'38" |
| 3 | 04'45" | 00:13'23" |
| 4 | 04'47" | 00:18'10" |
| 5 | 04'59" | 00:23'09" |
| 6 | 04'59" | 00:28'08" |
| 7 | 04'53" | 00:33'01" |
| 8 | 04'51" | 00:37'52" |
| 9 | 04'52" | 00:42'44" |
| 10 | 04'46" | 00:47'30" |
| 10.0 | 01'49" | 00:47'31" |
留言 
展開計圈分析
