10.0 km | 00:56:52 | 05:40/km日期: 2022-05-06 11:57 - 平均心率: 147 - 卡路里: 686 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'18" / 05'36" / 06'51" / 05'43" / 05'47" / 05'54" / 05'53" / 05'39" / 05'46" / 05'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 332 / 332 |
| 2 | | 05'18" (+00'11") | 339 / 671 |
| 3 | | 05'23" (+00'16") | 336 / 1008 |
| 4 | | 05'29" (+00'22") | 324 / 1332 |
| 5 | | 05'34" (+00'27") | 331 / 1664 |
| 6 | | 05'46" (+00'39") | 332 / 1996 |
| 7 | | 05'23" (+00'16") | 334 / 2330 |
| 8 | | 05'58" (+00'51") | 318 / 2648 |
| 9 | | 05'38" (+00'31") | 330 / 2979 |
| 10 | | 05'39" (+00'32") | 338 / 3317 |
| 11 | | 05'37" (+00'30") | 328 / 3646 |
| 12 | | 05'41" (+00'34") | 334 / 3980 |
| 13 | | 05'40" (+00'33") | 343 / 4323 |
| 14 | | 05'42" (+00'35") | 333 / 4656 |
| 15 | | 05'51" (+00'44") | 323 / 4980 |
| 16 | | 05'45" (+00'38") | 332 / 5313 |
| 17 | | 06'09" (+01'02") | 316 / 5630 |
| 18 | | 06'00" (+00'53") | 324 / 5954 |
| 19 | | 05'50" (+00'43") | 328 / 6283 |
| 20 | | 05'51" (+00'44") | 327 / 6610 |
| 21 | | 05'52" (+00'45") | 325 / 6936 |
| 22 | | 05'40" (+00'33") | 337 / 7274 |
| 23 | | 05'47" (+00'40") | 325 / 7599 |
| 24 | | 05'38" (+00'31") | 328 / 7927 |
| 25 | | 05'52" (+00'45") | 322 / 8250 |
| 26 | | 05'37" (+00'30") | 341 / 8591 |
| 27 | | 05'47" (+00'40") | 321 / 8913 |
| 28 | | 05'15" (+00'08") | 329 / 9243 |
| 29 | | 05'29" (+00'22") | 340 / 9583 |
| 30 | | 05'56" (+00'49") | 344 / 9928 |
| 31 | | 05'39" (+00'32") | 83 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
115.27 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'36" | 00:10'54" |
| 3 | 06'51" | 00:17'45" |
| 4 | 05'43" | 00:23'28" |
| 5 | 05'47" | 00:29'15" |
| 6 | 05'54" | 00:35'09" |
| 7 | 05'53" | 00:41'02" |
| 8 | 05'39" | 00:46'41" |
| 9 | 05'46" | 00:52'27" |
| 10 | 05'36" | 00:58'03" |
| 10.0 | 02'50" | 00:58'05" |
展開計圈分析
留言 
