21.5 km | 02:05:12 | 05:49/km日期: 2022-05-06 16:43 - 總爬升: 184 m - 平均心率: 131 - 卡路里: 917 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'01" / 05'59" / 05'48" / 05'54" / 05'53" / 06'41" / 05'57" / 05'30" / 05'36" / 07'01" / 06'25" / 05'47" / 05'56" / 06'01" / 06'46" / 05'54" / 05'39" / 05'41" / 05'40" / 05'50" / 05'49" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 1000 / 1000 |
| 2 | | 05'58" (+00'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'03") | 1000 / 10000 |
| 11 | | 05'52" (+00'22") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 05'55" (+00'25") | 1000 / 13000 |
| 14 | | 06'01" (+00'31") | 1000 / 14000 |
| 15 | | 05'49" (+00'19") | 1000 / 15000 |
| 16 | | 05'53" (+00'23") | 1000 / 16000 |
| 17 | | 05'39" (+00'09") | 1000 / 17000 |
| 18 | | 05'41" (+00'11") | 1000 / 18000 |
| 19 | | 05'39" (+00'09") | 1000 / 19000 |
| 20 | | 05'50" (+00'20") | 1000 / 20000 |
| 21 | | 05'48" (+00'18") | 1000 / 21000 |
| 22 | | 06'29" (+00'59") | 499 / 21499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
608.76 km 
hoka one one Carbon X-SPE 累積 :
711.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'54" | 00:23'42" |
| 5 | 05'53" | 00:29'35" |
| 6 | 06'41" | 00:36'16" |
| 7 | 05'57" | 00:42'13" |
| 8 | 05'30" | 00:47'43" |
| 9 | 05'36" | 00:53'19" |
| 10 | 07'01" | 01:00'20" |
| 11 | 06'25" | 01:06'45" |
| 12 | 05'47" | 01:12'32" |
| 13 | 05'56" | 01:18'28" |
| 14 | 06'01" | 01:24'29" |
| 15 | 06'46" | 01:31'15" |
| 16 | 05'54" | 01:37'09" |
| 17 | 05'39" | 01:42'48" |
| 18 | 05'41" | 01:48'29" |
| 19 | 05'40" | 01:54'09" |
| 20 | 05'50" | 01:59'59" |
| 21 | 05'49" | 02:05'48" |
| 21.5 | 08'58" | 02:10'17" |
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