14.3 km | 02:23:35 | 10:02/km日期: 2022-05-07 05:39 - 總爬升: 274 m - 平均心率: 116 - 卡路里: 799 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 09'05" / 07'12" / 09'03" / 08'11" / 11'39" / 09'00" / 09'12" / 11'16" / 08'13" / 13'47" / 17'08" / 12'15" / 07'46" / 08'04" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+01'53") | 1000 / 1000 |
| 2 | | 07'11" | 1000 / 2000 |
| 3 | | 09'03" (+01'52") | 1000 / 3000 |
| 4 | | 08'11" (+01'00") | 1000 / 4000 |
| 5 | | 11'37" (+04'26") | 1000 / 5000 |
| 6 | | 09'00" (+01'49") | 1000 / 6000 |
| 7 | | 09'11" (+02'00") | 1000 / 7000 |
| 8 | | 11'16" (+04'05") | 1000 / 8000 |
| 9 | | 08'13" (+01'02") | 1000 / 9000 |
| 10 | | 13'46" (+06'35") | 1000 / 10000 |
| 11 | | 17'07" (+09'56") | 1000 / 11000 |
| 12 | | 12'14" (+05'03") | 1000 / 12000 |
| 13 | | 07'46" (+00'35") | 1000 / 13000 |
| 14 | | 08'04" (+00'53") | 1000 / 14000 |
| 15 | | 06'00" | 289 / 14289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 45.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'12" | 00:16'17" |
| 3 | 09'03" | 00:25'20" |
| 4 | 08'11" | 00:33'31" |
| 5 | 11'39" | 00:45'10" |
| 6 | 09'00" | 00:54'10" |
| 7 | 09'12" | 01:03'22" |
| 8 | 11'16" | 01:14'38" |
| 9 | 08'13" | 01:22'51" |
| 10 | 13'47" | 01:36'38" |
| 11 | 17'08" | 01:53'46" |
| 12 | 12'15" | 02:06'01" |
| 13 | 07'46" | 02:13'47" |
| 14 | 08'04" | 02:21'51" |
| 14.3 | 05'59" | 02:23'35" |
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