16.0 km | 01:23:31 | 05:12/km日期: 2022-05-06 05:28 - 平均心率: 151 - 卡路里: 725 Cal - 平均步頻: 206 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 05'59" / 05'34" / 05'27" / 05'20" / 05'16" / 05'11" / 05'18" / 05'13" / 05'11" / 05'09" / 05'07" / 05'12" / 04'59" / 04'57" / 04'56" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'53") | 1000 / 2000 |
| 3 | | 05'26" (+00'46") | 1000 / 3000 |
| 4 | | 05'20" (+00'40") | 1000 / 4000 |
| 5 | | 05'15" (+00'35") | 1000 / 5000 |
| 6 | | 05'10" (+00'30") | 1000 / 6000 |
| 7 | | 05'18" (+00'38") | 1000 / 7000 |
| 8 | | 05'12" (+00'32") | 1000 / 8000 |
| 9 | | 05'10" (+00'30") | 1000 / 9000 |
| 10 | | 05'09" (+00'29") | 1000 / 10000 |
| 11 | | 05'06" (+00'26") | 1000 / 11000 |
| 12 | | 05'12" (+00'32") | 1000 / 12000 |
| 13 | | 04'59" (+00'19") | 1000 / 13000 |
| 14 | | 04'56" (+00'16") | 1000 / 14000 |
| 15 | | 04'56" (+00'16") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 02'40" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
407.45 km 
跟上來20220106 小白 累積 :
932.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 05'27" | 00:17'00" |
| 4 | 05'20" | 00:22'20" |
| 5 | 05'16" | 00:27'36" |
| 6 | 05'11" | 00:32'47" |
| 7 | 05'18" | 00:38'05" |
| 8 | 05'13" | 00:43'18" |
| 9 | 05'11" | 00:48'29" |
| 10 | 05'09" | 00:53'38" |
| 11 | 05'07" | 00:58'45" |
| 12 | 05'12" | 01:03'57" |
| 13 | 04'59" | 01:08'56" |
| 14 | 04'57" | 01:13'53" |
| 15 | 04'56" | 01:18'49" |
| 16 | 04'41" | 01:23'30" |
| 16.0 | 04'18" | 01:23'32" |
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