6.1 km | 00:39:41 | 06:27/km日期: 2022-05-05 05:34 - 平均心率: 153 - 卡路里: 383 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'13" / 05'53" / 06'48" / 07'13" / 05'53" / 07'14" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'07") | 282 / 282 |
2 | | 31'52" (+28'19") | 47 / 330 |
3 | | 03'33" | 279 / 609 |
4 | | 09'52" (+06'19") | 184 / 794 |
5 | | 03'57" (+00'24") | 269 / 1063 |
6 | | 12'08" (+08'35") | 126 / 1189 |
7 | | 03'41" (+00'08") | 283 / 1473 |
8 | | 07'43" (+04'10") | 194 / 1668 |
9 | | 03'38" (+00'05") | 282 / 1951 |
10 | | 15'19" (+11'46") | 99 / 2050 |
11 | | 03'45" (+00'12") | 281 / 2331 |
12 | | 14'58" (+11'25") | 100 / 2431 |
13 | | 03'41" (+00'08") | 285 / 2717 |
14 | | 16'52" (+13'19") | 89 / 2806 |
15 | | 03'42" (+00'09") | 279 / 3085 |
16 | | 16'03" (+12'30") | 93 / 3179 |
17 | | 03'41" (+00'08") | 288 / 3468 |
18 | | 16'37" (+13'04") | 90 / 3558 |
19 | | 03'37" (+00'04") | 284 / 3842 |
20 | | 15'23" (+11'50") | 97 / 3940 |
21 | | 03'35" (+00'02") | 291 / 4231 |
22 | | 15'41" (+12'08") | 95 / 4327 |
23 | | 03'42" (+00'09") | 285 / 4613 |
24 | | 16'44" (+13'11") | 89 / 4703 |
25 | | 03'36" (+00'03") | 292 / 4995 |
26 | | 16'40" (+13'07") | 89 / 5085 |
27 | | 03'39" (+00'06") | 291 / 5376 |
28 | | 16'32" (+12'59") | 91 / 5467 |
29 | | 03'41" (+00'08") | 291 / 5759 |
30 | | 17'28" (+13'55") | 86 / 5845 |
31 | | 03'27" | 301 / 6146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 373.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'53" | 00:12'06" |
3 | 06'48" | 00:18'54" |
4 | 07'13" | 00:26'07" |
5 | 05'53" | 00:32'00" |
6 | 07'14" | 00:39'14" |
6.1 | 03'10" | 00:39'42" |