6.1 km | 00:32:20 | 05:15/km日期: 2022-05-04 20:13 - 平均心率: 157 - 卡路里: 409 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 04'47" / 04'41" / 07'21" / 04'45" / 04'48" / 05'08" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'13") | 395 / 395 |
2 | | 04'51" (+00'15") | 404 / 800 |
3 | | 04'36" | 405 / 1206 |
4 | | 04'46" (+00'10") | 400 / 1606 |
5 | | 04'38" (+00'02") | 406 / 2013 |
6 | | 04'45" (+00'09") | 395 / 2409 |
7 | | 04'39" (+00'03") | 398 / 2807 |
8 | | 01:36'20" (+31'44") | 28 / 2836 |
9 | | 04'45" (+00'09") | 387 / 3223 |
10 | | 04'48" (+00'12") | 400 / 3624 |
11 | | 04'43" (+00'07") | 400 / 4024 |
12 | | 04'38" (+00'02") | 402 / 4427 |
13 | | 04'56" (+00'20") | 391 / 4819 |
14 | | 04'43" (+00'07") | 403 / 5222 |
15 | | 04'48" (+00'12") | 397 / 5620 |
16 | | 05'39" (+01'03") | 527 / 6147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 155.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'41" | 00:09'28" |
3 | 07'21" | 00:16'49" |
4 | 04'45" | 00:21'34" |
5 | 04'48" | 00:26'22" |
6 | 05'08" | 00:31'30" |
6.1 | 05'38" | 00:32'20" |