7.7 km | 00:47:29 | 06:08/km日期: 2022-05-04 20:19 - 平均心率: 160 - 卡路里: 414 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 04'54" / 06'21" / 06'38" / 06'31" / 06'14" / 07'09" / 05'22" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'03") | 395 / 395 |
2 | | 06'35" (+03'00") | 406 / 802 |
3 | | 03'55" (+00'20") | 393 / 1196 |
4 | | 12'44" (+09'09") | 210 / 1406 |
5 | | 03'47" (+00'12") | 396 / 1802 |
6 | | 10'25" (+06'50") | 256 / 2059 |
7 | | 04'05" (+00'30") | 389 / 2448 |
8 | | 09'55" (+06'20") | 270 / 2719 |
9 | | 03'52" (+00'17") | 390 / 3110 |
10 | | 10'16" (+06'41") | 260 / 3371 |
11 | | 03'51" (+00'16") | 393 / 3764 |
12 | | 10'05" (+06'30") | 265 / 4030 |
13 | | 03'54" (+00'19") | 389 / 4419 |
14 | | 10'07" (+06'32") | 264 / 4683 |
15 | | 03'47" (+00'12") | 398 / 5082 |
16 | | 10'31" (+06'56") | 254 / 5336 |
17 | | 03'49" (+00'14") | 387 / 5724 |
18 | | 09'47" (+06'12") | 273 / 5998 |
19 | | 03'43" (+00'08") | 397 / 6395 |
20 | | 09'47" (+06'12") | 273 / 6669 |
21 | | 03'46" (+00'11") | 394 / 7064 |
22 | | 09'59" (+06'24") | 267 / 7331 |
23 | | 03'35" | 387 / 7719 |
24 | | 01'55" | 12 / 7732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 20.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 06'21" | 00:11'15" |
3 | 06'38" | 00:17'53" |
4 | 06'31" | 00:24'24" |
5 | 06'14" | 00:30'38" |
6 | 07'09" | 00:37'47" |
7 | 05'22" | 00:43'09" |
7.7 | 05'56" | 00:47'30" |