6.9 km | 00:33:39 | 04:52/km日期: 2022-05-04 20:02 - 平均心率: 157 - 卡路里: 426 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 05'01" / 04'56" / 05'19" / 04'52" / 04'45" / 04'40" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'35") | 409 / 409 |
| 2 | | 05'02" (+00'40") | 409 / 819 |
| 3 | | 05'02" (+00'40") | 405 / 1224 |
| 4 | | 04'56" (+00'34") | 429 / 1654 |
| 5 | | 05'05" (+00'43") | 786 / 2440 |
| 6 | | 05'21" (+00'59") | 401 / 2842 |
| 7 | | 04'54" (+00'32") | 389 / 3231 |
| 8 | | 04'51" (+00'29") | 411 / 3643 |
| 9 | | 05'11" (+00'49") | 396 / 4039 |
| 10 | | 04'50" (+00'28") | 403 / 4443 |
| 11 | | 04'34" (+00'12") | 430 / 4874 |
| 12 | | 04'44" (+00'22") | 399 / 5274 |
| 13 | | 04'22" | 436 / 5710 |
| 14 | | 04'39" (+00'17") | 801 / 6512 |
| 15 | | 04'32" (+00'10") | 399 / 6911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 152.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 05'19" | 00:15'16" |
| 4 | 04'52" | 00:20'08" |
| 5 | 04'45" | 00:24'53" |
| 6 | 04'40" | 00:29'33" |
| 6.9 | 04'31" | 00:33'40" |
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