10.0 km | 00:55:28 | 05:32/km日期: 2022-05-05 17:42 - 平均心率: 145 - 卡路里: 683 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 77%
Pace: 05'36" / 05'23" / 05'28" / 05'36" / 05'51" / 05'47" / 05'43" / 05'39" / 05'34" / 04'49" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'31") | 419 / 419 |
2 | | 05'27" (+00'20") | 406 / 826 |
3 | | 05'29" (+00'22") | 406 / 1232 |
4 | | 05'28" (+00'21") | 407 / 1640 |
5 | | 05'17" (+00'10") | 409 / 2049 |
6 | | 05'20" (+00'13") | 402 / 2452 |
7 | | 05'27" (+00'20") | 397 / 2849 |
8 | | 05'32" (+00'25") | 397 / 3246 |
9 | | 05'45" (+00'38") | 399 / 3646 |
10 | | 05'38" (+00'31") | 398 / 4044 |
11 | | 05'41" (+00'34") | 401 / 4446 |
12 | | 05'54" (+00'47") | 400 / 4846 |
13 | | 05'42" (+00'35") | 397 / 5243 |
14 | | 05'51" (+00'44") | 395 / 5639 |
15 | | 05'45" (+00'38") | 393 / 6032 |
16 | | 05'37" (+00'30") | 408 / 6441 |
17 | | 05'45" (+00'38") | 399 / 6841 |
18 | | 05'44" (+00'37") | 397 / 7239 |
19 | | 05'42" (+00'35") | 397 / 7636 |
20 | | 05'44" (+00'37") | 397 / 8033 |
21 | | 05'55" (+00'48") | 402 / 8436 |
22 | | 05'11" (+00'04") | 407 / 8843 |
23 | | 05'07" | 406 / 9250 |
24 | | 05'11" (+00'04") | 388 / 9638 |
25 | | 04'23" | 376 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
115.27 km ASICS TARTHERGALE 3-Wide (FY12) 累積 :
1854.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'23" | 00:10'59" |
3 | 05'28" | 00:16'27" |
4 | 05'36" | 00:22'03" |
5 | 05'51" | 00:27'54" |
6 | 05'47" | 00:33'41" |
7 | 05'43" | 00:39'24" |
8 | 05'39" | 00:45'03" |
9 | 05'34" | 00:50'37" |
10 | 04'49" | 00:55'26" |
10.0 | 03'15" | 00:55'29" |