| 1364 m | 00:28:02 | 02:03/100m日期: 2022-05-05 07:00 - 平均心率: 121 - 卡路里: 210 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 58 | 2 | | 01'46" (+00'01") | | 1 | 3 | | 01'46" (+00'01") | | 1 | 4 | | 03'30" (+01'45") | | 2 | 5 | | 01'46" (+00'01") | 15 | 16 |
6 | | 01'46" (+00'01") | 15 | 16 | 7 | | 03'32" (+01'47") | 15 | 17 | 8 | | 01'45" | 15 | 16 | 9 | | 01'46" (+00'01") | 15 | 16 | 10 | | 03'32" (+01'47") | 15 | 17 | 11 | | 01'46" (+00'01") | 15 | 16 | 12 | | 01'45" | 15 | 16 | 13 | | 03'32" (+01'47") | 15 | 17 | 14 | | 01'46" (+00'01") | 15 | 16 | 15 | | 01'46" (+00'01") | 15 | 16 | 16 | | 01'45" | 15 | 16 | 17 | | 01'46" (+00'01") | 16 | 17 | 18 | | 01'46" (+00'01") | 16 | 17 | 19 | | 03'32" (+01'47") | 16 | 18 | 20 | | 01'45" | 16 | 17 | 21 | | 01'46" (+00'01") | 16 | 17 | 22 | | 03'32" (+01'47") | 16 | 18 | 23 | | 01'46" (+00'01") | 16 | 17 | 24 | | 01'45" | 16 | 17 | 25 | | 01'46" (+00'01") | 16 | 17 | 26 | | 01'46" (+00'01") | 16 | 17 | 27 | | 01'46" (+00'01") | 16 | 17 | 28 | | 03'32" (+01'47") | 16 | 18 | 29 | | 01'45" | 16 | 17 | 30 | | 01'46" (+00'01") | 16 | 17 | 31 | | 03'32" (+01'47") | 16 | 18 | 32 | | 01'46" (+00'01") | 16 | 17 | 33 | | 01'45" | 16 | 17 | 34 | | 03'32" (+01'47") | 16 | 18 | 35 | | 01'46" (+00'01") | 16 | 17 | 36 | | 01'46" (+00'01") | 16 | 17 | 37 | | 03'30" (+01'45") | 16 | 18 | 38 | | 01'46" (+00'01") | 16 | 17 | 39 | | 01'46" (+00'01") | 16 | 17 | 40 | | 01'46" (+00'01") | 16 | 17 | 41 | | 01'45" | 16 | 17 | 42 | | 01'46" (+00'01") | 16 | 17 | 43 | | 03'32" (+01'47") | 16 | 18 | 44 | | 01'46" (+00'01") | 16 | 17 | 45 | | 01'45" | 16 | 17 | 46 | | 01'46" (+00'01") | 16 | 17 | 47 | | 01'46" (+00'01") | 17 | 18 | 48 | | 01'46" (+00'01") | 17 | 18 | 49 | | 03'30" (+01'45") | 17 | 19 | 50 | | 01'46" (+00'01") | 17 | 18 | 51 | | 01'46" (+00'01") | 17 | 18 | 52 | | 03'32" (+01'47") | 17 | 19 | 53 | | 01'46" (+00'01") | 17 | 18 | 54 | | 01'45" | 17 | 18 | 55 | | 03'32" (+01'47") | 17 | 19 | 56 | | 01'46" (+00'01") | 16 | 17 | 57 | | 01'46" (+00'01") | 16 | 17 | 58 | | 01'45" | 16 | 17 | 59 | | 01'46" (+00'01") | 16 | 17 | 60 | | 01'46" (+00'01") | 16 | 17 | 61 | | 03'32" (+01'47") | 16 | 18 | 62 | | 01'45" | 16 | 17 | 63 | | 01'46" (+00'01") | 16 | 17 | 64 | | 03'32" (+01'47") | 16 | 18 | 65 | | 01'46" (+00'01") | 16 | 17 | 66 | | 01'45" | 16 | 17 | 67 | | 01'46" (+00'01") | 16 | 17 | 68 | | 01'46" (+00'01") | 16 | 17 | 69 | | 01'46" (+00'01") | 16 | 17 | 70 | | 01'45" | 16 | 17 | 71 | | 01'46" (+00'01") | 17 | 18 | 72 | | 01'46" (+00'01") | 17 | 18 | 73 | | 03'32" (+01'47") | 17 | 19 | 74 | | 01'45" | 17 | 18 | 75 | | 01'46" (+00'01") | 17 | 18 | 76 | | 03'32" (+01'47") | 17 | 19 | 77 | | 01'46" (+00'01") | 17 | 18 | 78 | | 01'46" (+00'01") | 17 | 18 | 79 | | 01'45" | 17 | 18 | 80 | | 01'46" (+00'01") | 17 | 18 | 81 | | 01'46" (+00'01") | 17 | 18 | 82 | | 01'46" (+00'01") | 17 | 18 | 83 | | 01'45" | 17 | 18 | 84 | | 01'46" (+00'01") | 17 | 18 | 85 | | 03'32" (+01'47") | 17 | 19 | 86 | | 01'46" (+00'01") | 17 | 18 | 87 | | 01'45" | 17 | 18 | 88 | | 01'46" (+00'01") | 17 | 18 | 89 | | 01'46" (+00'01") | 18 | 19 | 90 | | 01'46" (+00'01") | 18 | 19 | 91 | | 03'30" (+01'45") | 18 | 20 | 92 | | 01'46" (+00'01") | 17 | 18 | 93 | | 01'46" (+00'01") | 17 | 18 | 94 | | 01'46" (+00'01") | 17 | 18 | 95 | | 01'45" | 17 | 18 | 96 | | 01'46" (+00'01") | 17 | 18 | 97 | | 03'32" (+01'47") | 17 | 19 | 98 | | 01'46" (+00'01") | 17 | 18 | 99 | | 01'45" | 17 | 18 | 100 | | 01'46" (+00'01") | 17 | 18 | 101 | | 01'46" (+00'01") | 17 | 18 | 102 | | 01'46" (+00'01") | 17 | 18 | 103 | | 03'32" (+01'47") | 17 | 19 | 104 | | 01'45" | 17 | 18 | 105 | | 01'46" (+00'01") | 17 | 18 | 106 | | 01'46" (+00'01") | 17 | 18 | 107 | | 01'46" (+00'01") | 17 | 18 | 108 | | 01'45" | 17 | 18 | 109 | | 03'32" (+01'47") | 17 | 19 | 110 | | 01'46" (+00'01") | 17 | 18 | 111 | | 01'46" (+00'01") | 17 | 18 | 112 | | 01'45" | 17 | 18 | 113 | | 01'46" (+00'01") | 17 | 18 | 114 | | 01'46" (+00'01") | 17 | 18 | 115 | | 03'32" (+01'47") | 17 | 19 | 116 | | 01'45" | 17 | 18 | 117 | | 01'46" (+00'01") | 17 | 18 | 118 | | 01'46" (+00'01") | 17 | 18 | 119 | | 01'46" (+00'01") | 17 | 18 | 120 | | 01'45" | 17 | 18 | 121 | | 03'32" (+01'47") | 17 | 19 | 122 | | 01'46" (+00'01") | 17 | 18 | 123 | | 01'46" (+00'01") | 17 | 18 | 124 | | 01'45" | 17 | 18 | 125 | | 01'46" (+00'01") | 18 | 19 | 126 | | 01'46" (+00'01") | 18 | 19 | 127 | | 01'46" (+00'01") | 18 | 19 | 128 | | 01'46" (+00'01") | 18 | 19 | 129 | | 01'45" | 18 | 19 | 130 | | 03'32" (+01'47") | 18 | 20 | 131 | | 01'46" (+00'01") | 17 | 18 | 132 | | 01'46" (+00'01") | 17 | 18 | 133 | | 01'45" | 17 | 18 | 134 | | 01'46" (+00'01") | 18 | 19 | 135 | | 01'46" (+00'01") | 18 | 19 | 136 | | 03'32" (+01'47") | 18 | 20 | 137 | | 01'45" | 18 | 19 | 138 | | 01'46" (+00'01") | 18 | 19 | 139 | | 03'32" (+01'47") | 18 | 20 | 140 | | 01'46" (+00'01") | 17 | 18 | 141 | | 01'45" | 17 | 18 | 142 | | 01'46" (+00'01") | 17 | 18 | 143 | | 01'46" (+00'01") | 17 | 18 | 144 | | 01'46" (+00'01") | 17 | 18 | 145 | | 03'30" (+01'45") | 17 | 19 | 146 | | 01'46" (+00'01") | 17 | 18 | 147 | | 01'46" (+00'01") | 17 | 18 | 148 | | 01'46" (+00'01") | 17 | 18 | 149 | | 01'46" (+00'01") | 17 | 18 | 150 | | 01'45" | 17 | 18 | 151 | | 03'32" (+01'47") | 17 | 19 | 152 | | 01'46" (+00'01") | 17 | 18 | 153 | | 01'46" (+00'01") | 17 | 18 | 154 | | 03'30" (+01'45") | 17 | 19 | 155 | | 01'46" (+00'01") | 17 | 18 | 156 | | 01'46" (+00'01") | 17 | 18 | 157 | | 01'46" (+00'01") | 17 | 18 | 158 | | 01'45" | 17 | 18 | 159 | | 01'46" (+00'01") | 17 | 18 | 160 | | 03'32" (+01'47") | 17 | 19 | 161 | | 01'46" (+00'01") | 17 | 18 | 162 | | 01'45" | 17 | 18 | 163 | | 01'46" (+00'01") | 17 | 18 | 164 | | 01'46" (+00'01") | 17 | 18 | 165 | | 01'46" (+00'01") | 17 | 18 | 166 | | 03'30" (+01'45") | 17 | 19 | 167 | | 01'46" (+00'01") | 17 | 18 | 168 | | 01'46" (+00'01") | 17 | 18 | 169 | | 01'46" (+00'01") | 17 | 18 | 170 | | 01'45" | 18 | 19 | 171 | | 01'46" (+00'01") | 18 | 19 | 172 | | 03'32" (+01'47") | 18 | 20 | 173 | | 01'46" (+00'01") | 17 | 18 | 174 | | 01'46" (+00'01") | 17 | 18 | 175 | | 01'45" | 17 | 18 | 176 | | 01'46" (+00'01") | 17 | 18 | 177 | | 01'46" (+00'01") | 17 | 18 | 178 | | 01'46" (+00'01") | 17 | 18 | 179 | | 01'45" | 17 | 18 | 180 | | 01'46" (+00'01") | 17 | 18 | 181 | | 03'32" (+01'47") | 17 | 19 | 182 | | 01'46" (+00'01") | 18 | 19 | 183 | | 01'45" | 18 | 19 | 184 | | 01'46" (+00'01") | 18 | 19 | 185 | | 01'46" (+00'01") | 17 | 18 | 186 | | 01'46" (+00'01") | 17 | 18 | 187 | | 03'30" (+01'45") | 17 | 19 | 188 | | 01'46" (+00'01") | 18 | 19 | 189 | | 01'46" (+00'01") | 18 | 19 | 190 | | 01'46" (+00'01") | 18 | 19 | 191 | | 01'45" | 18 | 19 | 192 | | 01'46" (+00'01") | 18 | 19 | 193 | | 01'46" (+00'01") | 18 | 19 | 194 | | 01'46" (+00'01") | 18 | 19 | 195 | | 01'45" | 18 | 19 | 196 | | 03'32" (+01'47") | 18 | 20 | 197 | | 01'46" (+00'01") | 18 | 19 | 198 | | 01'46" (+00'01") | 18 | 19 | 199 | | 01'46" (+00'01") | 18 | 19 | 200 | | 01'45" | 18 | 19 | 201 | | 01'46" (+00'01") | 18 | 19 | 202 | | 01'46" (+00'01") | 18 | 19 | 203 | | 01'46" (+00'01") | 18 | 19 | 204 | | 01'45" | 18 | 19 | 205 | | 01'46" (+00'01") | 18 | 19 | 206 | | 01'46" (+00'01") | 18 | 19 | 207 | | 01'46" (+00'01") | 18 | 19 | 208 | | 03'30" (+01'45") | 18 | 20 | 209 | | 01'46" (+00'01") | 18 | 19 | 210 | | 01'46" (+00'01") | 18 | 19 | 211 | | 01'46" (+00'01") | 18 | 19 | 212 | | 01'45" | 18 | 19 | 213 | | 01'46" (+00'01") | 18 | 19 | 214 | | 01'46" (+00'01") | 18 | 19 | 215 | | 01'46" (+00'01") | 18 | 19 | 216 | | 01'45" | 18 | 19 | 217 | | 03'32" (+01'47") | 18 | 20 | 218 | | 01'46" (+00'01") | 18 | 19 | 219 | | 01'46" (+00'01") | 18 | 19 | 220 | | 01'45" | 18 | 19 | 221 | | 01'46" (+00'01") | 18 | 19 | 222 | | 01'46" (+00'01") | 18 | 19 | 223 | | 01'46" (+00'01") | 18 | 19 | 224 | | 01'46" (+00'01") | 18 | 19 | 225 | | 01'45" | 18 | 19 | 226 | | 03'32" (+01'47") | 18 | 20 | 227 | | 01'46" (+00'01") | 18 | 19 | 228 | | 01'46" (+00'01") | 18 | 19 | 229 | | 01'45" | 18 | 19 | 230 | | 01'46" (+00'01") | 18 | 19 | 231 | | 01'46" (+00'01") | 18 | 19 | 232 | | 01'46" (+00'01") | 18 | 19 | 233 | | 01'45" | 18 | 19 | 234 | | 01'46" (+00'01") | 18 | 19 | 235 | | 03'32" (+01'47") | 18 | 20 | 236 | | 01'46" (+00'01") | 18 | 19 | 237 | | 01'45" | 18 | 19 | 238 | | 01'46" (+00'01") | 18 | 19 | 239 | | 01'46" (+00'01") | 18 | 19 | 240 | | 01'46" (+00'01") | 18 | 19 | 241 | | 01'45" | 18 | 19 | 242 | | 01'46" (+00'01") | 18 | 19 | 243 | | 01'46" (+00'01") | 18 | 19 | 244 | | 03'32" (+01'47") | 18 | 20 | 245 | | 01'45" | 17 | 18 | 246 | | 01'46" (+00'01") | 17 | 18 | 247 | | 01'46" (+00'01") | 17 | 18 | 248 | | 01'46" (+00'01") | 18 | 19 | 249 | | 01'46" (+00'01") | 18 | 19 | 250 | | 03'30" (+01'45") | 18 | 20 | 251 | | 01'46" (+00'01") | 18 | 19 | 252 | | 01'46" (+00'01") | 18 | 19 | 253 | | 01'46" (+00'01") | 18 | 19 | 254 | | 01'45" | 18 | 19 | 255 | | 01'46" (+00'01") | 18 | 19 | 256 | | 03'32" (+01'47") | 18 | 20 | 257 | | 01'46" (+00'01") | 17 | 18 | 258 | | 01'45" | 17 | 18 | 259 | | 01'46" (+00'01") | 17 | 18 | 260 | | 01'46" (+00'01") | 18 | 19 | 261 | | 01'46" (+00'01") | 18 | 19 | 262 | | 01'45" | 18 | 19 | 263 | | 01'46" (+00'01") | 18 | 19 | 264 | | 01'46" (+00'01") | 18 | 19 | 265 | | 01'46" (+00'01") | 18 | 19 | 266 | | 01'45" | 18 | 19 | 267 | | 01'46" (+00'01") | 18 | 19 | 268 | | 01'46" (+00'01") | 18 | 19 | 269 | | 01'46" (+00'01") | 18 | 19 | 270 | | 01'45" | 18 | 19 | 271 | | 03'32" (+01'47") | 18 | 20 | 272 | | 01'46" (+00'01") | 19 | 20 | 273 | | 01'46" (+00'01") | 19 | 20 | 274 | | 01'46" (+00'01") | 19 | 20 | 275 | | 01'45" | 18 | 19 | 276 | | 01'46" (+00'01") | 18 | 19 | 277 | | 01'46" (+00'01") | 18 | 19 | 278 | | 01'46" (+00'01") | 19 | 20 | 279 | | 01'45" | 19 | 20 | 280 | | 01'46" (+00'01") | 19 | 20 | 281 | | 01'46" (+00'01") | 19 | 20 | 282 | | 01'46" (+00'01") | 19 | 20 | 283 | | 03'30" (+01'45") | 19 | 21 | 284 | | 01'46" (+00'01") | 18 | 19 | 285 | | 01'46" (+00'01") | 18 | 19 | 286 | | 01'46" (+00'01") | 18 | 19 | 287 | | 01'45" | 18 | 19 | 288 | | 01'46" (+00'01") | 18 | 19 | 289 | | 01'46" (+00'01") | 18 | 19 | 290 | | 01'46" (+00'01") | 18 | 19 | 291 | | 01'45" | 18 | 19 | 292 | | 03'32" (+01'47") | 18 | 20 | 293 | | 01'46" (+00'01") | 18 | 19 | 294 | | 01'46" (+00'01") | 18 | 19 | 295 | | 01'45" | 18 | 19 | 296 | | 01'46" (+00'01") | 18 | 19 | 297 | | 01'46" (+00'01") | 18 | 19 | 298 | | 01'46" (+00'01") | 18 | 19 | 299 | | 01'45" | 18 | 19 | 300 | | 01'46" (+00'01") | 18 | 19 | 301 | | 01'46" (+00'01") | 18 | 19 | 302 | | 01'46" (+00'01") | 18 | 19 | 303 | | 01'46" (+00'01") | 18 | 19 | 304 | | 03'30" (+01'45") | 18 | 20 | 305 | | 01'46" (+00'01") | 18 | 19 | 306 | | 01'46" (+00'01") | 18 | 19 | 307 | | 01'46" (+00'01") | 18 | 19 | 308 | | 01'45" | 18 | 19 | 309 | | 01'46" (+00'01") | 18 | 19 | 310 | | 03'32" (+01'47") | 18 | 20 | 311 | | 01'46" (+00'01") | 18 | 19 | 312 | | 01'45" | 18 | 19 | 313 | | 01'46" (+00'01") | 18 | 19 | 314 | | 01'46" (+00'01") | 18 | 19 | 315 | | 01'46" (+00'01") | 18 | 19 | 316 | | 03'30" (+01'45") | 18 | 20 | 317 | | 01'46" (+00'01") | 18 | 19 | 318 | | 01'46" (+00'01") | 18 | 19 | 319 | | 01'46" (+00'01") | 18 | 19 | 320 | | 01'45" | 18 | 19 | 321 | | 01'46" (+00'01") | 18 | 19 | 322 | | 01'46" (+00'01") | 18 | 19 | 323 | | 01'46" (+00'01") | 19 | 20 | 324 | | 01'45" | 19 | 20 | 325 | | 01'46" (+00'01") | 19 | 20 | 326 | | 01'46" (+00'01") | 18 | 19 | 327 | | 01'46" (+00'01") | 18 | 19 | 328 | | 01'45" | 18 | 19 | 329 | | 01'46" (+00'01") | 19 | 20 | 330 | | 01'46" (+00'01") | 19 | 20 | 331 | | 03'32" (+01'47") | 19 | 21 | 332 | | 01'46" (+00'01") | 19 | 20 | 333 | | 01'45" | 19 | 20 | 334 | | 01'46" (+00'01") | 19 | 20 | 335 | | 01'46" (+00'01") | 19 | 20 | 336 | | 01'46" (+00'01") | 19 | 20 | 337 | | 01'45" | 19 | 20 | 338 | | 01'46" (+00'01") | 18 | 19 | 339 | | 01'46" (+00'01") | 18 | 19 | 340 | | 01'46" (+00'01") | 18 | 19 | 341 | | 01'45" | 19 | 20 | 342 | | 01'46" (+00'01") | 19 | 20 | 343 | | 03'32" (+01'47") | 19 | 21 | 344 | | 01'46" (+00'01") | 18 | 19 | 345 | | 01'45" | 18 | 19 | 346 | | 01'46" (+00'01") | 18 | 19 | 347 | | 01'46" (+00'01") | 18 | 19 | 348 | | 01'46" (+00'01") | 18 | 19 | 349 | | 01'45" | 18 | 19 | 350 | | 01'46" (+00'01") | 18 | 19 | 351 | | 01'46" (+00'01") | 18 | 19 | 352 | | 03'32" (+01'47") | 18 | 20 | 353 | | 01'45" | 18 | 19 | 354 | | 01'46" (+00'01") | 18 | 19 | 355 | | 01'46" (+00'01") | 18 | 19 | 356 | | 01'46" (+00'01") | 18 | 19 | 357 | | 01'45" | 18 | 19 | 358 | | 01'46" (+00'01") | 18 | 19 | 359 | | 01'46" (+00'01") | 18 | 19 | 360 | | 01'46" (+00'01") | 18 | 19 | 361 | | 03'32" (+01'47") | 18 | 20 | 362 | | 01'45" | 18 | 19 | 363 | | 01'46" (+00'01") | 18 | 19 | 364 | | 01'46" (+00'01") | 18 | 19 | 365 | | 01'46" (+00'01") | 18 | 19 | 366 | | 01'45" | 18 | 19 | 367 | | 03'32" (+01'47") | 18 | 20 | 368 | | 01'46" (+00'01") | 18 | 19 | 369 | | 01'46" (+00'01") | 18 | 19 | 370 | | 01'45" | 18 | 19 | 371 | | 01'46" (+00'01") | 18 | 19 | 372 | | 01'46" (+00'01") | 18 | 19 | 373 | | 01'46" (+00'01") | 18 | 19 | 374 | | 01'45" | 18 | 19 | 375 | | 01'46" (+00'01") | 18 | 19 | 376 | | 03'32" (+01'47") | 18 | 20 | 377 | | 01'46" (+00'01") | 18 | 19 | 378 | | 01'45" | 18 | 19 | 379 | | 01'46" (+00'01") | 18 | 19 | 380 | | 01'46" (+00'01") | 18 | 19 | 381 | | 01'46" (+00'01") | 18 | 19 | 382 | | 01'45" | 18 | 19 | 383 | | 01'46" (+00'01") | 18 | 19 | 384 | | 01'46" (+00'01") | 18 | 19 | 385 | | 03'32" (+01'47") | 18 | 20 | 386 | | 01'45" | 18 | 19 | 387 | | 01'46" (+00'01") | 18 | 19 | 388 | | 01'46" (+00'01") | 18 | 19 | 389 | | 01'46" (+00'01") | 18 | 19 | 390 | | 01'46" (+00'01") | 18 | 19 | 391 | | 03'30" (+01'45") | 18 | 20 | 392 | | 01'46" (+00'01") | 17 | 18 | 393 | | 01'46" (+00'01") | 17 | 18 | 394 | | 01'46" (+00'01") | 17 | 18 | 395 | | 01'45" | 17 | 18 | 396 | | 01'46" (+00'01") | 17 | 18 | 397 | | 01'46" (+00'01") | 17 | 18 | 398 | | 01'46" (+00'01") | 18 | 19 | 399 | | 01'45" | 18 | 19 | 400 | | 03'32" (+01'47") | 18 | 20 | 401 | | 01'46" (+00'01") | 18 | 19 | 402 | | 01'46" (+00'01") | 18 | 19 | 403 | | 01'45" | 18 | 19 | 404 | | 01'46" (+00'01") | 18 | 19 | 405 | | 01'46" (+00'01") | 18 | 19 | 406 | | 03'32" (+01'47") | 18 | 20 | 407 | | 01'45" | 18 | 19 | 408 | | 01'46" (+00'01") | 18 | 19 | 409 | | 01'46" (+00'01") | 18 | 19 | 410 | | 01'46" (+00'01") | 18 | 19 | 411 | | 01'45" | 18 | 19 | 412 | | 01'46" (+00'01") | 18 | 19 | 413 | | 01'46" (+00'01") | 18 | 19 | 414 | | 01'46" (+00'01") | 18 | 19 | 415 | | 01'45" | 18 | 19 | 416 | | 01'46" (+00'01") | 18 | 19 | 417 | | 01'46" (+00'01") | 18 | 19 | 418 | | 03'32" (+01'47") | 18 | 20 | 419 | | 01'46" (+00'01") | 18 | 19 | 420 | | 01'45" | 18 | 19 | 421 | | 01'46" (+00'01") | 18 | 19 | 422 | | 01'46" (+00'01") | 19 | 20 | 423 | | 01'46" (+00'01") | 19 | 20 | 424 | | 01'45" | 19 | 20 | 425 | | 01'46" (+00'01") | 19 | 20 | 426 | | 01'46" (+00'01") | 19 | 20 | 427 | | 01'46" (+00'01") | 19 | 20 | 428 | | 01'45" | 18 | 19 | 429 | | 01'46" (+00'01") | 18 | 19 | 430 | | 03'32" (+01'47") | 18 | 20 | 431 | | 01'46" (+00'01") | 18 | 19 | 432 | | 01'45" | 18 | 19 | 433 | | 01'46" (+00'01") | 18 | 19 | 434 | | 01'46" (+00'01") | 18 | 19 | 435 | | 01'46" (+00'01") | 18 | 19 | 436 | | 01'45" | 18 | 19 | 437 | | 01'46" (+00'01") | 18 | 19 | 438 | | 01'46" (+00'01") | 18 | 19 | 439 | | 01'46" (+00'01") | 18 | 19 | 440 | | 01'45" | 18 | 19 | 441 | | 01'46" (+00'01") | 18 | 19 | 442 | | 03'32" (+01'47") | 18 | 20 | 443 | | 01'46" (+00'01") | 18 | 19 | 444 | | 01'45" | 18 | 19 | 445 | | 01'46" (+00'01") | 18 | 19 | 446 | | 01'46" (+00'01") | 18 | 19 | 447 | | 01'46" (+00'01") | 18 | 19 | 448 | | 01'46" (+00'01") | 18 | 19 | 449 | | 01'45" | 18 | 19 | 450 | | 01'46" (+00'01") | 18 | 19 | 451 | | 01'46" (+00'01") | 18 | 19 | 452 | | 01'46" (+00'01") | 19 | 20 | 453 | | 01'45" | 19 | 20 | 454 | | 03'32" (+01'47") | 19 | 21 | 455 | | 01'46" (+00'01") | 19 | 20 | 456 | | 01'46" (+00'01") | 19 | 20 | 457 | | 01'45" | 19 | 20 | 458 | | 01'46" (+00'01") | 19 | 20 | 459 | | 01'46" (+00'01") | 19 | 20 | 460 | | 01'46" (+00'01") | 19 | 20 | 461 | | 01'45" | 19 | 20 | 462 | | 01'46" (+00'01") | 19 | 20 | 463 | | 01'46" (+00'01") | 19 | 20 | 464 | | 01'46" (+00'01") | 19 | 20 | 465 | | 01'45" | 19 | 20 | 466 | | 01'46" (+00'01") | 19 | 20 | 467 | 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(+00'01") | 18 | 19 | 1289 | | 03'32" (+01'47") | 18 | 20 | 1290 | | 01'46" (+00'01") | 18 | 19 | 1291 | | 01'45" | 18 | 19 | 1292 | | 01'46" (+00'01") | 18 | 19 | 1293 | | 01'46" (+00'01") | 19 | 20 | 1294 | | 01'46" (+00'01") | 19 | 20 | 1295 | | 01'46" (+00'01") | 19 | 20 | 1296 | | 01'45" | 19 | 20 | 1297 | | 01'46" (+00'01") | 19 | 20 | 1298 | | 01'46" (+00'01") | 19 | 20 | 1299 | | 01'45" | 18 | 19 | 1300 | | 01'46" (+00'01") | 18 | 19 | 1301 | | 01'46" (+00'01") | 18 | 19 | 1302 | | 01'46" (+00'01") | 19 | 20 | 1303 | | 01'46" (+00'01") | 19 | 20 | 1304 | | 03'30" (+01'45") | 19 | 21 | 1305 | | 01'46" (+00'01") | 19 | 20 | 1306 | | 01'46" (+00'01") | 19 | 20 | 1307 | | 01'46" (+00'01") | 19 | 20 | 1308 | | 01'45" | 19 | 20 | 1309 | | 03'32" (+01'47") | 19 | 21 | 1310 | | 01'46" (+00'01") | 19 | 20 | 1311 | | 01'46" (+00'01") | 19 | 20 | 1312 | | 01'45" | 19 | 20 | 1313 | | 01'46" (+00'01") | 19 | 20 | 1314 | | 01'46" (+00'01") | 19 | 20 | 1315 | | 01'46" (+00'01") | 19 | 20 | 1316 | | 01'45" | 19 | 20 | 1317 | | 01'46" (+00'01") | 19 | 20 | 1318 | | 01'46" (+00'01") | 19 | 20 | 1319 | | 01'46" (+00'01") | 19 | 20 | 1320 | | 01'46" (+00'01") | 19 | 20 | 1321 | | 03'30" (+01'45") | 19 | 21 | 1322 | | 01'46" (+00'01") | 19 | 20 | 1323 | | 01'46" (+00'01") | 19 | 20 | 1324 | | 01'45" | 19 | 20 | 1325 | | 01'46" (+00'01") | 19 | 20 | 1326 | | 01'46" (+00'01") | 19 | 20 | 1327 | | 01'46" (+00'01") | 19 | 20 | 1328 | | 01'46" (+00'01") | 19 | 20 | 1329 | | 01'45" | 19 | 20 | 1330 | | 01'46" (+00'01") | 19 | 20 | 1331 | | 01'46" (+00'01") | 19 | 20 | 1332 | | 01'46" (+00'01") | 19 | 20 | 1333 | | 01'45" | 19 | 20 | 1334 | | 01'46" (+00'01") | 19 | 20 | 1335 | | 01'46" (+00'01") | 19 | 20 | 1336 | | 03'32" (+01'47") | 19 | 21 | 1337 | | 01'45" | 19 | 20 | 1338 | | 01'46" (+00'01") | 19 | 20 | 1339 | | 01'46" (+00'01") | 19 | 20 | 1340 | | 01'46" (+00'01") | 19 | 20 | 1341 | | 01'45" | 19 | 20 | 1342 | | 01'46" (+00'01") | 19 | 20 | 1343 | | 01'46" (+00'01") | 18 | 19 | 1344 | | 01'46" (+00'01") | 18 | 19 | 1345 | | 01'45" | 18 | 19 | 1346 | | 01'46" (+00'01") | 19 | 20 | 1347 | | 01'46" (+00'01") | 19 | 20 | 1348 | | 01'46" (+00'01") | 19 | 20 | 1349 | | 01'45" | 19 | 20 | 1350 | | 01'46" (+00'01") | 19 | 20 | 1351 | | 01'46" (+00'01") | 19 | 20 | 1352 | | 01'46" (+00'01") | 19 | 20 | 1353 | | 01'46" (+00'01") | 19 | 20 | 1354 | | 03'30" (+01'45") | 19 | 21 | 1355 | | 01'46" (+00'01") | 19 | 20 | 1356 | | 01'46" (+00'01") | 19 | 20 | 1357 | | 01'46" (+00'01") | 19 | 20 | 1358 | | 01'45" | 19 | 20 | 1359 | | 01'46" (+00'01") | 19 | 20 | 1360 | | 01'46" (+00'01") | 19 | 20 | 1361 | | 01'46" (+00'01") | 19 | 20 | 1362 | | 01'45" | 19 | 20 | 1363 | | 01'46" (+00'01") | 19 | 20 | 1364 | | 01'46" (+00'01") | 19 | 20 | 1365 | | 01'46" (+00'01") | 19 | 20 | 1366 | | 01'45" | 19 | 20 | 1367 | | 01'46" (+00'01") | 19 | 20 | 1368 | | 01'46" (+00'01") | 19 | 20 | 1369 | | 01'46" (+00'01") | 19 | 20 | 1370 | | 01'45" | 19 | 20 | 1371 | | 01'46" (+00'01") | 19 | 20 | 1372 | | 03'32" (+01'47") | 19 | 21 | 1373 | | 01'46" (+00'01") | 19 | 20 | 1374 | | 01'45" | 19 | 20 | 1375 | | 01'46" (+00'01") | 19 | 20 | 1376 | | 01'46" (+00'01") | 19 | 20 | 1377 | | 01'46" (+00'01") | 19 | 20 | 1378 | | 01'45" | 19 | 20 | 1379 | | 01'46" (+00'01") | 19 | 20 | 1380 | | 01'46" (+00'01") | 19 | 20 | 1381 | | 01'46" (+00'01") | 19 | 20 | 1382 | | 01'46" (+00'01") | 19 | 20 | 1383 | | 01'45" | 19 | 20 | 1384 | | 01'46" (+00'01") | 19 | 20 | 1385 | | 01'46" (+00'01") | 19 | 20 | 1386 | | 01'46" (+00'01") | 19 | 20 | 1387 | | 01'45" | 19 | 20 | 1388 | | 01'46" (+00'01") | 19 | 20 | 1389 | | 01'46" (+00'01") | 19 | 20 | 1390 | | 01'46" (+00'01") | 19 | 20 | 1391 | | 01'45" | 19 | 20 | 1392 | | 01'46" (+00'01") | 19 | 20 | 1393 | | 03'32" (+01'47") | 19 | 21 | 1394 | | 01'45" | 19 | 20 | 1395 | | 01'46" (+00'01") | 19 | 20 | 1396 | | 01'46" (+00'01") | 19 | 20 | 1397 | | 01'46" (+00'01") | 19 | 20 | 1398 | | 01'46" (+00'01") | 19 | 20 | 1399 | | 01'45" | 19 | 20 | 1400 | | 01'46" (+00'01") | 19 | 20 | 1401 | | 01'46" (+00'01") | 19 | 20 | 1402 | | 01'46" (+00'01") | 19 | 20 | 1403 | | 01'45" | 18 | 19 | 1404 | | 01'46" (+00'01") | 18 | 19 | 1405 | | 03'32" (+01'47") | 18 | 20 | 1406 | | 01'46" (+00'01") | 18 | 19 | 1407 | | 01'45" | 18 | 19 | 1408 | | 01'46" (+00'01") | 18 | 19 | 1409 | | 01'46" (+00'01") | 19 | 20 | 1410 | | 01'46" (+00'01") | 19 | 20 | 1411 | | 01'45" | 19 | 20 | 1412 | | 01'46" (+00'01") | 18 | 19 | 1413 | | 01'46" (+00'01") | 18 | 19 | 1414 | | 01'46" (+00'01") | 18 | 19 | 1415 | | 01'45" | 19 | 20 | 1416 | | 01'46" (+00'01") | 19 | 20 | 1417 | | 01'46" (+00'01") | 19 | 20 | 1418 | | 01'46" (+00'01") | 19 | 20 | 1419 | | 01'46" (+00'01") | 19 | 20 | 1420 | | 03'30" (+01'45") | 19 | 21 | 1421 | | 01'46" (+00'01") | 19 | 20 | 1422 | | 01'46" (+00'01") | 19 | 20 | 1423 | | 01'45" | 19 | 20 | 1424 | | 01'46" (+00'01") | 19 | 20 | 1425 | | 01'46" (+00'01") | 19 | 20 | 1426 | | 01'46" (+00'01") | 19 | 20 | 1427 | | 01'46" (+00'01") | 20 | 21 | 1428 | | 01'45" | 20 | 21 | 1429 | | 01'46" (+00'01") | 20 | 21 | 1430 | | 01'46" (+00'01") | 20 | 21 | 1431 | | 03'32" (+01'47") | 20 | 22 | 1432 | | 01'45" | 20 | 21 | 1433 | | 01'46" (+00'01") | 20 | 21 | 1434 | | 01'46" (+00'01") | 20 | 21 | 1435 | | 01'46" (+00'01") | 20 | 21 | 1436 | | 03'30" (+01'45") | 20 | 22 | 1437 | | 01'46" (+00'01") | 20 | 21 | 1438 | | 01'46" (+00'01") | 20 | 21 | 1439 | | 01'46" (+00'01") | 20 | 21 | 1440 | | 01'45" | 20 | 21 | 1441 | | 01'46" (+00'01") | 20 | 21 | 1442 | | 01'46" (+00'01") | 20 | 21 | 1443 | | 01'46" (+00'01") | 19 | 20 | 1444 | | 01'46" (+00'01") | 19 | 20 | 1445 | | 01'45" | 19 | 20 | 1446 | | 01'46" (+00'01") | 19 | 20 | 1447 | | 01'46" (+00'01") | 19 | 20 | 1448 | | 01'45" | 19 | 20 | 1449 | | 01'46" (+00'01") | 19 | 20 | 1450 | | 01'46" (+00'01") | 19 | 20 | 1451 | | 01'46" (+00'01") | 19 | 20 | 1452 | | 01'46" (+00'01") | 19 | 20 | 1453 | | 01'45" | 19 | 20 | 1454 | | 03'32" (+01'47") | 19 | 21 | 1455 | | 01'46" (+00'01") | 18 | 19 | 1456 | | 01'46" (+00'01") | 18 | 19 | 1457 | | 01'45" | 20 | 21 | 1458 | | 01'46" (+00'01") | 20 | 21 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 44.65 km |
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