7.7 km | 00:43:40 | 05:38/km日期: 2022-05-05 05:40 - 平均心率: 148 - 卡路里: 531 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 05'21" / 05'06" / 13'34" / 05'50" / 05'54" / 06'24" / 06'24" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'45") | 3000 / 3000 |
| 2 | | 03'31" (+00'04") | 400 / 3400 |
| 3 | | 13'38" (+10'11") | 110 / 3510 |
| 4 | | 03'32" (+00'05") | 400 / 3909 |
| 5 | | 16'40" (+13'13") | 90 / 3999 |
| 6 | | 03'29" (+00'02") | 400 / 4399 |
| 7 | | 16'40" (+13'13") | 90 / 4489 |
| 8 | | 03'31" (+00'04") | 400 / 4890 |
| 9 | | 21'25" (+17'58") | 70 / 4960 |
| 10 | | 03'27" | 400 / 5360 |
| 11 | | 21'25" (+17'58") | 70 / 5430 |
| 12 | | 03'33" (+00'06") | 400 / 5830 |
| 13 | | 30'00" (+26'33") | 50 / 5880 |
| 14 | | 03'41" (+00'14") | 400 / 6280 |
| 15 | | 21'25" (+17'58") | 70 / 6350 |
| 16 | | 03'45" (+00'18") | 400 / 6750 |
| 17 | | 16'40" (+13'13") | 90 / 6840 |
| 18 | | 03'49" (+00'22") | 400 / 7240 |
| 19 | | 16'40" (+13'13") | 90 / 7330 |
| 20 | | 03'49" (+00'22") | 400 / 7730 |
| 21 | | 09'03" (+05'36") | 10 / 7740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 327.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 13'34" | 00:24'01" |
| 4 | 05'50" | 00:29'51" |
| 5 | 05'54" | 00:35'45" |
| 6 | 06'24" | 00:42'09" |
| 7 | 06'24" | 00:48'33" |
| 7.7 | 05'29" | 00:52'37" |
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