20.0 km | 01:47:06 | 05:21/km日期: 2022-05-04 19:24 - 平均心率: 140 - 卡路里: 1348 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'56" / 05'50" / 05'36" / 05'22" / 05'30" / 13'30" / 05'10" / 05'04" / 05'03" / 04'54" / 05'06" / 04'58" / 04'49" / 05'10" / 05'09" / 05'12" / 05'14" / 05'15" / 05'25" / 05'42" / 01'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 111.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'50" | 00:11'46" |
3 | 05'36" | 00:17'22" |
4 | 05'22" | 00:22'44" |
5 | 05'30" | 00:28'14" |
6 | 13'30" | 00:41'44" |
7 | 05'10" | 00:46'54" |
8 | 05'04" | 00:51'58" |
9 | 05'03" | 00:57'01" |
10 | 04'54" | 01:01'55" |
11 | 05'06" | 01:07'01" |
12 | 04'58" | 01:11'59" |
13 | 04'49" | 01:16'48" |
14 | 05'10" | 01:21'58" |
15 | 05'09" | 01:27'07" |
16 | 05'12" | 01:32'19" |
17 | 05'14" | 01:37'33" |
18 | 05'15" | 01:42'48" |
19 | 05'25" | 01:48'13" |
20 | 05'42" | 01:53'55" |
20.0 | 01'25" | 01:53'56" |