10.0 km | 00:52:32 | 05:14/km日期: 2022-05-05 19:07 - 平均心率: 144 - 卡路里: 630 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 05'30" / 05'32" / 05'24" / 05'10" / 05'21" / 05'12" / 05'07" / 05'10" / 05'04" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'24" (+00'29") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 03'51" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 166.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'24" | 00:16'26" |
| 4 | 05'10" | 00:21'36" |
| 5 | 05'21" | 00:26'57" |
| 6 | 05'12" | 00:32'09" |
| 7 | 05'07" | 00:37'16" |
| 8 | 05'10" | 00:42'26" |
| 9 | 05'04" | 00:47'30" |
| 10 | 04'56" | 00:52'26" |
| 10.0 | 04'09" | 00:52'32" |
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