10.0 km | 00:58:27 | 05:50/km日期: 2022-05-05 19:42 - 平均心率: 154 - 卡路里: 712 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 89%
Pace: 05'23" / 05'30" / 05'57" / 05'56" / 05'43" / 05'41" / 06'05" / 06'10" / 06'02" / 05'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'29" (+00'06") | 1000 / 2000 |
| 3 | | 05'56" (+00'33") | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'41") | 1000 / 7000 |
| 8 | | 06'10" (+00'47") | 1000 / 8000 |
| 9 | | 06'01" (+00'38") | 1000 / 9000 |
| 10 | | 05'57" (+00'34") | 1000 / 10000 |
| 11 | | 04'03" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 117.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 05'57" | 00:16'50" |
| 4 | 05'56" | 00:22'46" |
| 5 | 05'43" | 00:28'29" |
| 6 | 05'41" | 00:34'10" |
| 7 | 06'05" | 00:40'15" |
| 8 | 06'10" | 00:46'25" |
| 9 | 06'02" | 00:52'27" |
| 10 | 05'58" | 00:58'25" |
| 10.0 | 03'51" | 00:58'27" |
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