10.3 km | 00:56:53 | 05:31/km日期: 2015-07-31 05:33 - 地點: 永平高中 - 天氣: 晴 - 卡路里: 612 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'42" / 05'27" / 05'34" / 05'29" / 05'23" / 05'30" / 05'25" / 05'16" / 05'55" / 05'44" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'25") | 1000 / 1000 |
| 2 | | 05'27" (+00'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'54" (+00'38") | 1000 / 9000 |
| 10 | | 05'44" (+00'28") | 1000 / 10000 |
| 11 | | 04'46" | 306 / 10306 |
以聽不到呼吸聲為主的LSD,溫度舒適，跑完很愉悅，速度差強人意
7月累積里程 :
229.78 km 
銳跑 型號 累積 :
698.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'34" | 00:16'43" |
| 4 | 05'29" | 00:22'12" |
| 5 | 05'23" | 00:27'35" |
| 6 | 05'30" | 00:33'05" |
| 7 | 05'25" | 00:38'30" |
| 8 | 05'16" | 00:43'46" |
| 9 | 05'55" | 00:49'41" |
| 10 | 05'44" | 00:55'25" |
| 10.3 | 04'46" | 00:56'53" |
展開計圈分析
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