6.2 km | 00:45:44 | 07:24/km日期: 2022-05-04 05:55 - 平均心率: 134 - 卡路里: 306 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'52" / 07'54" / 09'50" / 06'43" / 06'41" / 06'41" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'13") | 300 / 300 |
| 2 | | 21'25" (+17'26") | 80 / 381 |
| 3 | | 04'10" (+00'11") | 297 / 679 |
| 4 | | 18'32" (+14'33") | 88 / 767 |
| 5 | | 04'12" (+00'13") | 295 / 1063 |
| 6 | | 17'01" (+13'02") | 97 / 1161 |
| 7 | | 04'10" (+00'11") | 291 / 1452 |
| 8 | | 18'07" (+14'08") | 91 / 1544 |
| 9 | | 04'01" (+00'02") | 298 / 1843 |
| 10 | | 14'14" (+10'15") | 112 / 1955 |
| 11 | | 08'28" (+04'29") | 323 / 2279 |
| 12 | | 15'24" (+11'25") | 90 / 2370 |
| 13 | | 03'59" | 301 / 2671 |
| 14 | | 19'39" (+15'40") | 197 / 2868 |
| 15 | | 06'38" (+02'39") | 1000 / 3868 |
| 16 | | 06'44" (+02'45") | 1000 / 4868 |
| 17 | | 06'37" (+02'38") | 1000 / 5868 |
| 18 | | 06'34" (+02'35") | 311 / 6180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
200.80 km 
Nike Tempo Next % 累積 :
1272.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'54" | 00:14'46" |
| 3 | 09'50" | 00:24'36" |
| 4 | 06'43" | 00:31'19" |
| 5 | 06'41" | 00:38'00" |
| 6 | 06'41" | 00:44'41" |
| 6.2 | 06'33" | 00:45'52" |
展開計圈分析
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