12.0 km | 01:14:15 | 06:10/km日期: 2022-05-04 07:34 - 平均心率: 160 - 卡路里: 1016 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 03'08" / 06'10" / 05'32" / 05'45" / 05'59" / 06'07" / 06'06" / 06'13" / 06'11" / 07'17" / 07'15" / 05'45" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'22") | 1000 / 1000 |
| 2 | | 06'09" (+00'38") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 06'12" (+00'41") | 1000 / 8000 |
| 9 | | 06'11" (+00'40") | 1000 / 9000 |
| 10 | | 07'16" (+01'45") | 1000 / 10000 |
| 11 | | 07'15" (+01'44") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 1000 / 12000 |
| 13 | | 04'26" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 105.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 06'10" | 00:09'18" |
| 3 | 05'32" | 00:14'50" |
| 4 | 05'45" | 00:20'35" |
| 5 | 05'59" | 00:26'34" |
| 6 | 06'07" | 00:32'41" |
| 7 | 06'06" | 00:38'47" |
| 8 | 06'13" | 00:45'00" |
| 9 | 06'11" | 00:51'11" |
| 10 | 07'17" | 00:58'28" |
| 11 | 07'15" | 01:05'43" |
| 12 | 05'45" | 01:11'28" |
| 12.0 | 01'58" | 01:11'29" |
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