10.0 km | 00:56:05 | 05:36/km日期: 2022-05-04 06:08 - 平均心率: 130 - 卡路里: 611 Cal - 平均步頻: 172
Pace: 05'57" / 05'38" / 05'37" / 05'36" / 06'55" / 05'18" / 05'11" / 05'27" / 05'17" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 06'52" (+01'43") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 03'46" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 327.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'36" | 00:22'48" |
| 5 | 06'55" | 00:29'43" |
| 6 | 05'18" | 00:35'01" |
| 7 | 05'11" | 00:40'12" |
| 8 | 05'27" | 00:45'39" |
| 9 | 05'17" | 00:50'56" |
| 10 | 05'09" | 00:56'05" |
| 10.0 | 04'43" | 00:56'07" |
Michael Pan 說推
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