4.3 km | 00:29:43 | 06:55/km日期: 2022-05-03 05:40 - 平均心率: 124 - 卡路里: 200 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'30" / 07'21" / 07'24" / 06'16" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'19") | 191 / 191 |
2 | | 19'20" (+16'04") | 65 / 256 |
3 | | 03'26" (+00'10") | 190 / 447 |
4 | | 15'44" (+12'28") | 80 / 527 |
5 | | 03'31" (+00'15") | 182 / 710 |
6 | | 16'47" (+13'31") | 75 / 785 |
7 | | 03'22" (+00'06") | 194 / 980 |
8 | | 15'11" (+11'55") | 83 / 1063 |
9 | | 03'25" (+00'09") | 189 / 1253 |
10 | | 15'19" (+12'03") | 81 / 1335 |
11 | | 03'22" (+00'06") | 191 / 1527 |
12 | | 16'53" (+13'37") | 74 / 1601 |
13 | | 03'25" (+00'09") | 189 / 1791 |
14 | | 15'07" (+11'51") | 83 / 1875 |
15 | | 03'23" (+00'07") | 192 / 2068 |
16 | | 14'19" (+11'03") | 87 / 2156 |
17 | | 03'28" (+00'12") | 186 / 2343 |
18 | | 17'49" (+14'33") | 71 / 2414 |
19 | | 03'23" (+00'07") | 190 / 2605 |
20 | | 15'39" (+12'23") | 79 / 2685 |
21 | | 03'33" (+00'17") | 181 / 2866 |
22 | | 14'16" (+11'00") | 88 / 2955 |
23 | | 03'22" (+00'06") | 192 / 3147 |
24 | | 13'59" (+10'43") | 90 / 3238 |
25 | | 03'38" (+00'22") | 179 / 3417 |
26 | | 14'26" (+11'10") | 87 / 3504 |
27 | | 03'24" (+00'08") | 192 / 3697 |
28 | | 13'26" (+10'10") | 94 / 3791 |
29 | | 03'19" (+00'03") | 190 / 3982 |
30 | | 17'20" (+14'04") | 72 / 4054 |
31 | | 03'16" | 193 / 4248 |
32 | | 09'30" (+06'14") | 38 / 4287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 373.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'21" | 00:13'51" |
3 | 07'24" | 00:21'15" |
4 | 06'16" | 00:27'31" |
4.3 | 07'42" | 00:29'44" |