12.0 km | 01:00:57 | 05:04/km日期: 2022-05-03 05:52 - 平均心率: 143 - 卡路里: 485 Cal - 平均步頻: 210 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'38" / 05'24" / 05'16" / 05'00" / 05'03" / 05'07" / 07'50" / 04'57" / 04'54" / 04'54" / 04'59" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'51") | 1000 / 1000 |
| 2 | | 05'24" (+00'38") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'07" (+00'21") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 02'13" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
407.45 km 
跟上來20220106 小白 累積 :
932.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'16" | 00:16'18" |
| 4 | 05'00" | 00:21'18" |
| 5 | 05'03" | 00:26'21" |
| 6 | 05'07" | 00:31'28" |
| 7 | 07'50" | 00:39'18" |
| 8 | 04'57" | 00:44'15" |
| 9 | 04'54" | 00:49'09" |
| 10 | 04'54" | 00:54'03" |
| 11 | 04'59" | 00:59'02" |
| 12 | 04'46" | 01:03'48" |
| 12.0 | 03'39" | 01:03'50" |
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