12.4 km | 01:18:16 | 06:18/km日期: 2022-05-04 18:10 - 平均心率: 148 - 卡路里: 815 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'43" / 05'44" / 05'40" / 05'54" / 05'47" / 05'49" / 06'38" / 05'46" / 05'45" / 05'31" / 07'15" / 07'46" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 06'38" (+01'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 07'15" (+01'45") | 1000 / 11000 |
| 12 | | 07'45" (+02'15") | 1000 / 12000 |
| 13 | | 12'06" (+06'36") | 409 / 12409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 105.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 05'54" | 00:23'01" |
| 5 | 05'47" | 00:28'48" |
| 6 | 05'49" | 00:34'37" |
| 7 | 06'38" | 00:41'15" |
| 8 | 05'46" | 00:47'01" |
| 9 | 05'45" | 00:52'46" |
| 10 | 05'31" | 00:58'17" |
| 11 | 07'15" | 01:05'32" |
| 12 | 07'46" | 01:13'18" |
| 12.4 | 12'05" | 01:18'15" |
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