| 622 m | 00:19:37 | 03:09/100m日期: 2022-05-03 06:54 - 平均心率: 111 - 卡路里: 106 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 2 | 2 | | 16'40" (+15'27") | | 1 | 3 | | 59'12" (+58'00") | | 55 | 4 | | 01'45" (+00'32") | | 1 | 5 | | 01'46" (+00'33") | | 1 |
6 | | 01'46" (+00'33") | | 1 | 7 | | 01'46" (+00'33") | 16 | 17 | 8 | | 01'45" (+00'32") | 16 | 17 | 9 | | 03'32" (+02'20") | 16 | 18 | 10 | | 01'46" (+00'33") | 17 | 18 | 11 | | 01'46" (+00'33") | 17 | 18 | 12 | | 03'32" (+02'20") | 17 | 19 | 13 | | 05'15" (+04'03") | 16 | 19 | 14 | | 03'32" (+02'20") | 17 | 19 | 15 | | 55'33" (+54'20") | 17 | 20 | 16 | | 07'14" (+06'02") | 17 | 18 | 17 | | 19'13" (+18'01") | 17 | 20 | 18 | | 07'56" (+06'43") | 17 | 18 | 19 | | 07'56" (+06'43") | 17 | 18 | 20 | | 03'30" (+02'18") | 17 | 19 | 21 | | 16'07" (+14'55") | 17 | 20 | 22 | | 03'01" (+01'49") | 16 | 17 | 23 | | 09'15" (+08'03") | 16 | 19 | 24 | | 03'58" (+02'45") | 16 | 17 | 25 | | 03'52" (+02'40") | 16 | 17 | 26 | | 03'30" (+02'18") | 16 | 18 | 27 | | 05'44" (+04'32") | 16 | 18 | 28 | | 03'32" (+02'20") | 16 | 18 | 29 | | 20'00" (+18'47") | 16 | 19 | 30 | | 37'02" (+35'49") | 16 | 18 | 31 | | 03'30" (+02'18") | 17 | 19 | 32 | | 09'59" (+08'47") | 17 | 20 | 33 | | 30'18" (+29'05") | 17 | 19 | 34 | | 03'30" (+02'18") | 17 | 19 | 35 | | 51'06" (+49'54") | 17 | 19 | 36 | | 01'46" (+00'33") | 17 | 18 | 37 | | 01'46" (+00'33") | 17 | 18 | 38 | | 03'32" (+02'20") | 17 | 19 | 39 | | 23'48" (+22'36") | 17 | 18 | 40 | | 55'33" (+54'20") | 17 | 20 | 41 | | 09'15" (+08'03") | 17 | 18 | 42 | | 29'24" (+28'12") | 17 | 20 | 43 | | 07'34" (+06'22") | 17 | 18 | 44 | | 06'56" (+05'44") | 17 | 18 | 45 | | 05'44" (+04'32") | 16 | 17 | 46 | | 04'23" (+03'10") | 16 | 17 | 47 | | 04'23" (+03'10") | 16 | 17 | 48 | | 04'23" (+03'10") | 16 | 17 | 49 | | 03'32" (+02'20") | 16 | 18 | 50 | | 25'00" (+23'47") | 16 | 19 | 51 | | 05'12" (+04'00") | 16 | 17 | 52 | | 05'03" (+03'50") | 16 | 17 | 53 | | 03'30" (+02'18") | 16 | 18 | 54 | | 02'41" (+01'28") | 16 | 17 | 55 | | 02'36" (+01'23") | 16 | 17 | 56 | | 03'32" (+02'20") | 16 | 18 | 57 | | 02'09" (+00'57") | 16 | 17 | 58 | | 02'03" (+00'51") | 16 | 17 | 59 | | 03'30" (+02'18") | 16 | 18 | 60 | | 01'39" (+00'26") | 16 | 17 | 61 | | 03'30" (+02'18") | 16 | 18 | 62 | | 01'38" (+00'25") | 16 | 17 | 63 | | 01'36" (+00'23") | 16 | 17 | 64 | | 03'32" (+02'20") | 16 | 18 | 65 | | 01'43" (+00'30") | 16 | 17 | 66 | | 01'46" (+00'33") | 16 | 17 | 67 | | 01'48" (+00'36") | 17 | 18 | 68 | | 01'56" (+00'43") | 17 | 18 | 69 | | 01'56" (+00'43") | 17 | 18 | 70 | | 03'32" (+02'20") | 17 | 19 | 71 | | 01'47" (+00'35") | 17 | 18 | 72 | | 01'48" (+00'36") | 17 | 18 | 73 | | 03'32" (+02'20") | 17 | 19 | 74 | | 01'43" (+00'30") | 17 | 18 | 75 | | 01'42" (+00'29") | 17 | 18 | 76 | | 01'39" (+00'26") | 17 | 18 | 77 | | 01'43" (+00'30") | 17 | 18 | 78 | | 01'46" (+00'33") | 17 | 18 | 79 | | 03'30" (+02'18") | 17 | 19 | 80 | | 01'49" (+00'37") | 17 | 18 | 81 | | 01'52" (+00'39") | 17 | 18 | 82 | | 02'11" (+00'59") | 17 | 18 | 83 | | 02'33" (+01'21") | 17 | 18 | 84 | | 02'41" (+01'28") | 17 | 18 | 85 | | 02'43" (+01'31") | 17 | 18 | 86 | | 03'08" (+01'56") | 17 | 18 | 87 | | 03'47" (+02'34") | 17 | 18 | 88 | | 03'52" (+02'40") | 17 | 18 | 89 | | 03'32" (+02'20") | 17 | 19 | 90 | | 04'45" (+03'33") | 17 | 18 | 91 | | 03'32" (+02'20") | 17 | 19 | 92 | | 03'24" (+02'11") | 17 | 18 | 93 | | 03'28" (+02'15") | 17 | 18 | 94 | | 03'30" (+02'18") | 16 | 18 | 95 | | 02'55" (+01'43") | 16 | 17 | 96 | | 02'49" (+01'37") | 16 | 17 | 97 | | 02'41" (+01'28") | 16 | 17 | 98 | | 02'41" (+01'28") | 16 | 17 | 99 | | 02'49" (+01'37") | 16 | 17 | 100 | | 02'46" (+01'34") | 17 | 18 | 101 | | 03'16" (+02'03") | 17 | 18 | 102 | | 03'37" (+02'24") | 17 | 18 | 103 | | 03'32" (+02'20") | 17 | 18 | 104 | | 03'32" (+02'20") | 17 | 19 | 105 | | 03'37" (+02'24") | 17 | 18 | 106 | | 03'37" (+02'24") | 17 | 18 | 107 | | 03'24" (+02'11") | 16 | 17 | 108 | | 02'55" (+01'43") | 16 | 17 | 109 | | 02'55" (+01'43") | 16 | 17 | 110 | | 03'32" (+02'20") | 17 | 19 | 111 | | 02'24" (+01'12") | 17 | 18 | 112 | | 02'24" (+01'12") | 17 | 18 | 113 | | 02'29" (+01'16") | 16 | 17 | 114 | | 02'33" (+01'21") | 16 | 17 | 115 | | 02'43" (+01'31") | 16 | 17 | 116 | | 02'38" (+01'26") | 16 | 17 | 117 | | 03'32" (+02'20") | 16 | 18 | 118 | | 02'24" (+01'12") | 16 | 17 | 119 | | 07'02" (+05'50") | 16 | 19 | 120 | | 01'56" (+00'43") | 16 | 17 | 121 | | 01'56" (+00'43") | 16 | 17 | 122 | | 01'48" (+00'36") | 16 | 17 | 123 | | 01'49" (+00'37") | 16 | 17 | 124 | | 01'49" (+00'37") | 17 | 18 | 125 | | 02'05" (+00'52") | 17 | 18 | 126 | | 02'33" (+01'21") | 17 | 18 | 127 | | 02'33" (+01'21") | 17 | 18 | 128 | | 02'33" (+01'21") | 17 | 18 | 129 | | 02'31" (+01'19") | 17 | 18 | 130 | | 02'24" (+01'12") | 17 | 18 | 131 | | 02'27" (+01'14") | 17 | 18 | 132 | | 02'20" (+01'08") | 17 | 18 | 133 | | 02'24" (+01'12") | 17 | 18 | 134 | | 02'22" (+01'10") | 17 | 18 | 135 | | 03'30" (+02'18") | 17 | 19 | 136 | | 02'18" (+01'06") | 17 | 18 | 137 | | 02'13" (+01'00") | 17 | 18 | 138 | | 02'24" (+01'12") | 17 | 18 | 139 | | 02'49" (+01'37") | 17 | 18 | 140 | | 02'49" (+01'37") | 17 | 18 | 141 | | 02'52" (+01'40") | 17 | 18 | 142 | | 02'36" (+01'23") | 17 | 18 | 143 | | 02'38" (+01'26") | 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16 | 17 | 171 | | 01'51" (+00'38") | 16 | 17 | 172 | | 03'32" (+02'20") | 16 | 18 | 173 | | 01'51" (+00'38") | 16 | 17 | 174 | | 01'49" (+00'37") | 17 | 18 | 175 | | 02'05" (+00'52") | 17 | 18 | 176 | | 02'33" (+01'21") | 17 | 18 | 177 | | 02'29" (+01'16") | 17 | 18 | 178 | | 02'24" (+01'12") | 17 | 18 | 179 | | 02'29" (+01'16") | 17 | 18 | 180 | | 02'31" (+01'19") | 17 | 18 | 181 | | 02'38" (+01'26") | 17 | 18 | 182 | | 02'36" (+01'23") | 17 | 18 | 183 | | 02'43" (+01'31") | 17 | 18 | 184 | | 02'41" (+01'28") | 17 | 18 | 185 | | 02'29" (+01'16") | 17 | 18 | 186 | | 02'22" (+01'10") | 17 | 18 | 187 | | 02'27" (+01'14") | 17 | 18 | 188 | | 02'24" (+01'12") | 17 | 18 | 189 | | 02'31" (+01'19") | 17 | 18 | 190 | | 02'49" (+01'37") | 17 | 18 | 191 | | 02'46" (+01'34") | 17 | 18 | 192 | | 02'43" (+01'31") | 17 | 18 | 193 | | 02'33" (+01'21") | 17 | 18 | 194 | | 02'33" (+01'21") | 17 | 18 | 195 | | 02'31" (+01'19") | 17 | 18 | 196 | | 03'30" (+02'18") | 17 | 19 | 197 | | 02'27" (+01'14") | 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17 | 18 | 225 | | 12'49" (+11'36") | 17 | 18 | 226 | | 15'09" (+13'56") | 17 | 18 | 227 | | 16'39" (+15'27") | 17 | 18 | 228 | | 16'40" (+15'27") | 17 | 18 | 229 | | 03'32" (+02'20") | 17 | 19 | 230 | | 05'03" (+03'50") | 17 | 18 | 231 | | 04'45" (+03'33") | 17 | 18 | 232 | | 04'16" (+03'04") | 17 | 18 | 233 | | 04'37" (+03'25") | 17 | 18 | 234 | | 04'54" (+03'41") | 17 | 18 | 235 | | 03'52" (+02'40") | 17 | 18 | 236 | | 03'47" (+02'34") | 17 | 18 | 237 | | 03'32" (+02'20") | 17 | 18 | 238 | | 03'32" (+02'20") | 17 | 18 | 239 | | 04'03" (+02'51") | 17 | 18 | 240 | | 04'54" (+03'41") | 17 | 18 | 241 | | 04'54" (+03'41") | 17 | 18 | 242 | | 03'32" (+02'20") | 17 | 19 | 243 | | 04'16" (+03'04") | 17 | 18 | 244 | | 12'29" (+11'17") | 17 | 20 | 245 | | 04'10" (+02'57") | 17 | 18 | 246 | | 04'23" (+03'10") | 17 | 18 | 247 | | 04'23" (+03'10") | 16 | 17 | 248 | | 04'10" (+02'57") | 16 | 17 | 249 | | 03'58" (+02'45") | 16 | 17 | 250 | | 03'30" (+02'18") | 16 | 18 | 251 | | 03'28" (+02'15") | 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17 | 18 | 820 | | 02'16" (+01'04") | 17 | 18 | 821 | | 02'31" (+01'19") | 17 | 18 | 822 | | 02'33" (+01'21") | 17 | 18 | 823 | | 02'22" (+01'10") | 17 | 18 | 824 | | 02'31" (+01'19") | 17 | 18 | 825 | | 02'36" (+01'23") | 17 | 18 | 826 | | 02'38" (+01'26") | 17 | 18 | 827 | | 02'38" (+01'26") | 17 | 18 | 828 | | 02'43" (+01'31") | 17 | 18 | 829 | | 02'46" (+01'34") | 17 | 18 | 830 | | 02'15" (+01'02") | 17 | 18 | 831 | | 02'00" (+00'48") | 17 | 18 | 832 | | 02'03" (+00'51") | 17 | 18 | 833 | | 02'09" (+00'57") | 17 | 18 | 834 | | 02'11" (+00'59") | 17 | 18 | 835 | | 02'16" (+01'04") | 17 | 18 | 836 | | 02'16" (+01'04") | 17 | 18 | 837 | | 02'09" (+00'57") | 17 | 18 | 838 | | 02'13" (+01'00") | 17 | 18 | 839 | | 02'11" (+00'59") | 17 | 18 | 840 | | 05'19" (+04'06") | 17 | 20 | 841 | | 03'32" (+02'20") | 17 | 19 | 842 | | 16'39" (+15'27") | 17 | 18 | 843 | | 15'09" (+13'56") | 17 | 18 | 844 | | 03'32" (+02'20") | 17 | 19 | 845 | | 15'09" (+13'56") | 17 | 18 | 846 | | 18'31" (+17'18") | 17 | 18 | 847 | | 12'49" (+11'36") | 17 | 18 | 848 | | 55'33" (+54'20") | 17 | 18 | 849 | | 23'48" (+22'36") | 17 | 18 | 850 | | 03'32" (+02'20") | 17 | 19 | 851 | | 02'36" (+01'23") | 17 | 18 | 852 | | 02'38" (+01'26") | 17 | 18 | 853 | | 03'37" (+02'24") | 17 | 18 | 854 | | 04'45" (+03'33") | 17 | 18 | 855 | | 05'12" (+04'00") | 17 | 18 | 856 | | 03'32" (+02'20") | 17 | 19 | 857 | | 06'56" (+05'44") | 17 | 18 | 858 | | 07'56" (+06'43") | 17 | 18 | 859 | | 16'40" (+15'27") | 17 | 18 | 860 | | 11'06" (+09'54") | 17 | 18 | 861 | | 07'34" (+06'22") | 17 | 18 | 862 | | 07'14" (+06'02") | 17 | 18 | 863 | | 05'33" (+04'20") | 17 | 18 | 864 | | 05'03" (+03'50") | 17 | 18 | 865 | | 05'22" (+04'10") | 17 | 18 | 866 | | 03'30" (+02'18") | 17 | 19 | 867 | | 04'23" (+03'10") | 17 | 18 | 868 | | 03'32" (+02'20") | 17 | 19 | 869 | | 05'22" (+04'10") | 17 | 18 | 870 | | 07'56" (+06'43") | 17 | 18 | 871 | | 08'46" (+07'33") | 17 | 18 | 872 | | 08'46" (+07'33") | 17 | 18 | 873 | | 09'15" (+08'03") | 17 | 18 | 874 | | 09'48" (+08'35") | 17 | 18 | 875 | | 06'10" (+04'57") | 17 | 18 | 876 | | 07'34" (+06'22") | 17 | 18 | 877 | | 07'14" (+06'02") | 17 | 18 | 878 | | 06'40" (+05'27") | 17 | 18 | 879 | | 05'22" (+04'10") | 17 | 18 | 880 | | 05'33" (+04'20") | 17 | 18 | 881 | | 06'24" (+05'12") | 17 | 18 | 882 | | 05'22" (+04'10") | 17 | 18 | 883 | | 05'03" (+03'50") | 17 | 18 | 884 | | 04'30" (+03'17") | 18 | 19 | 885 | | 03'58" (+02'45") | 18 | 19 | 886 | | 03'42" (+02'29") | 18 | 19 | 887 | | 03'01" (+01'49") | 18 | 19 | 888 | | 02'58" (+01'46") | 17 | 18 | 889 | | 02'31" (+01'19") | 17 | 18 | 890 | | 02'29" (+01'16") | 17 | 18 | 891 | | 02'36" (+01'23") | 17 | 18 | 892 | | 03'32" (+02'20") | 17 | 19 | 893 | | 02'18" (+01'06") | 17 | 18 | 894 | | 02'24" (+01'12") | 17 | 18 | 895 | | 02'06" (+00'54") | 17 | 18 | 896 | | 02'01" (+00'49") | 17 | 18 | 897 | | 02'06" (+00'54") | 18 | 19 | 898 | | 01'59" (+00'46") | 18 | 19 | 899 | | 02'00" (+00'48") | 18 | 19 | 900 | | 01'57" (+00'45") | 18 | 19 | 901 | | 01'54" (+00'42") | 17 | 18 | 902 | | 01'54" (+00'42") | 17 | 18 | 903 | | 02'03" (+00'51") | 17 | 18 | 904 | | 02'00" (+00'48") | 17 | 18 | 905 | | 02'04" (+00'52") | 17 | 18 | 906 | | 02'16" (+01'04") | 17 | 18 | 907 | | 02'31" (+01'19") | 17 | 18 | 908 | | 03'32" (+02'20") | 17 | 19 | 909 | | 02'13" (+01'00") | 17 | 18 | 910 | | 02'09" (+00'57") | 17 | 18 | 911 | | 03'32" (+02'20") | 17 | 19 | 912 | | 01'52" (+00'39") | 17 | 18 | 913 | | 03'30" (+02'18") | 17 | 19 | 914 | | 01'44" (+00'31") | 17 | 18 | 915 | | 01'46" (+00'33") | 17 | 18 | 916 | | 01'47" (+00'35") | 17 | 18 | 917 | | 02'01" (+00'49") | 17 | 18 | 918 | | 02'04" (+00'52") | 17 | 18 | 919 | | 02'08" (+00'55") | 17 | 18 | 920 | | 02'20" (+01'08") | 17 | 18 | 921 | | 02'33" (+01'21") | 17 | 18 | 922 | | 02'52" (+01'40") | 17 | 18 | 923 | | 03'32" (+02'20") | 17 | 19 | 924 | | 02'43" (+01'31") | 17 | 18 | 925 | | 02'46" (+01'34") | 17 | 18 | 926 | | 02'13" (+01'00") | 17 | 18 | 927 | | 01'59" (+00'46") | 17 | 18 | 928 | | 01'45" (+00'32") | 19 | 20 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 44.65 km |
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