15.0 km | 01:54:34 | 07:38/km日期: 2022-05-06 05:38 - 總爬升: 236 m - 平均心率: 120 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 07'34" / 08'02" / 08'02" / 07'38" / 08'08" / 08'21" / 10'51" / 07'20" / 06'58" / 06'56" / 08'23" / 07'01" / 07'09" / 07'31" / 08'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'37") | 1000 / 1000 |
| 2 | | 08'02" (+01'07") | 1000 / 2000 |
| 3 | | 08'01" (+01'06") | 1000 / 3000 |
| 4 | | 07'38" (+00'43") | 1000 / 4000 |
| 5 | | 08'08" (+01'13") | 1000 / 5000 |
| 6 | | 08'20" (+01'25") | 1000 / 6000 |
| 7 | | 07'39" (+00'44") | 1000 / 7000 |
| 8 | | 07'19" (+00'24") | 1000 / 8000 |
| 9 | | 06'58" (+00'03") | 1000 / 9000 |
| 10 | | 06'55" | 1000 / 10000 |
| 11 | | 07'09" (+00'14") | 1000 / 11000 |
| 12 | | 07'01" (+00'06") | 1000 / 12000 |
| 13 | | 07'08" (+00'13") | 1000 / 13000 |
| 14 | | 07'30" (+00'35") | 1000 / 14000 |
| 15 | | 08'04" (+01'09") | 1000 / 15000 |
| 16 | | 06'44" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 366.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'02" | 00:15'36" |
| 3 | 08'02" | 00:23'38" |
| 4 | 07'38" | 00:31'16" |
| 5 | 08'08" | 00:39'24" |
| 6 | 08'21" | 00:47'45" |
| 7 | 10'51" | 00:58'36" |
| 8 | 07'20" | 01:05'56" |
| 9 | 06'58" | 01:12'54" |
| 10 | 06'56" | 01:19'50" |
| 11 | 08'23" | 01:28'13" |
| 12 | 07'01" | 01:35'14" |
| 13 | 07'09" | 01:42'23" |
| 14 | 07'31" | 01:49'54" |
| 15 | 08'04" | 01:57'58" |
| 15.0 | 08'11" | 01:58'00" |
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