11.3 km | 01:08:20 | 06:02/km日期: 2022-05-04 18:43 - 平均心率: 158 - 卡路里: 818 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'38" / 06'53" / 07'16" / 06'51" / 15'32" / 06'25" / 05'42" / 05'31" / 05'02" / 05'05" / 05'19" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'37") | 1000 / 1000 |
| 2 | | 06'53" (+01'52") | 1000 / 2000 |
| 3 | | 07'16" (+02'15") | 1000 / 3000 |
| 4 | | 06'50" (+01'49") | 1000 / 4000 |
| 5 | | 05'53" (+00'52") | 1000 / 5000 |
| 6 | | 06'24" (+01'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'40") | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'24" (+00'23") | 322 / 11322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 311.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'53" | 00:13'31" |
| 3 | 07'16" | 00:20'47" |
| 4 | 06'51" | 00:27'38" |
| 5 | 15'32" | 00:43'10" |
| 6 | 06'25" | 00:49'35" |
| 7 | 05'42" | 00:55'17" |
| 8 | 05'31" | 01:00'48" |
| 9 | 05'02" | 01:05'50" |
| 10 | 05'05" | 01:10'55" |
| 11 | 05'19" | 01:16'14" |
| 11.3 | 05'25" | 01:17'59" |
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