21.8 km | 13:26:09 | 37:02/km日期: 2022-04-30 04:02 - 總爬升: 2273 m - 平均心率: 138 - 卡路里: 3839 Cal - 平均步頻: 100 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(23)
Pace: 44'21" / 18'58" / 16'39" / 25'56" / 20'23" / 39'14" / 15'45" / 17'56" / 15'18" / 25'13" / 91'46" / 32'37" / 34'12" / 22'56" / 44'35" / 31'10" / 90'17" / 29'47" / 48'38" / 55'13" / 50'27" / 555'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'04" (+07'47") | 1000 / 1000 |
| 2 | | 18'58" (+03'41") | 1000 / 2000 |
| 3 | | 16'39" (+01'22") | 1000 / 3000 |
| 4 | | 25'55" (+10'38") | 1000 / 4000 |
| 5 | | 20'22" (+05'05") | 1000 / 5000 |
| 6 | | 39'14" (+23'57") | 1000 / 6000 |
| 7 | | 15'45" (+00'28") | 1000 / 7000 |
| 8 | | 17'55" (+02'38") | 1000 / 8000 |
| 9 | | 15'17" | 1000 / 9000 |
| 10 | | 25'12" (+09'55") | 1000 / 10000 |
| 11 | | 01:31'45" (+16'28") | 1000 / 11000 |
| 12 | | 32'36" (+17'19") | 1000 / 12000 |
| 13 | | 34'12" (+18'55") | 1000 / 13000 |
| 14 | | 22'56" (+07'39") | 1000 / 14000 |
| 15 | | 44'35" (+29'18") | 1000 / 15000 |
| 16 | | 31'09" (+15'52") | 1000 / 16000 |
| 17 | | 01:30'17" (+15'00") | 1000 / 17000 |
| 18 | | 29'47" (+14'30") | 1000 / 18000 |
| 19 | | 48'37" (+33'20") | 1000 / 19000 |
| 20 | | 55'12" (+39'55") | 1000 / 20000 |
| 21 | | 50'27" (+35'10") | 1000 / 21000 |
| 22 | | 01:13'53" (+58'36") | 758 / 21758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 77.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 44'21" | 00:44'21" |
| 2 | 18'58" | 01:03'19" |
| 3 | 16'39" | 01:19'58" |
| 4 | 25'56" | 01:45'54" |
| 5 | 20'23" | 02:06'17" |
| 6 | 39'14" | 02:45'31" |
| 7 | 15'45" | 03:01'16" |
| 8 | 17'56" | 03:19'12" |
| 9 | 15'18" | 03:34'30" |
| 10 | 25'13" | 03:59'43" |
| 11 | 91'46" | 05:31'29" |
| 12 | 32'37" | 06:04'06" |
| 13 | 34'12" | 06:38'18" |
| 14 | 22'56" | 07:01'14" |
| 15 | 44'35" | 07:45'49" |
| 16 | 31'10" | 08:16'59" |
| 17 | 90'17" | 09:47'16" |
| 18 | 29'47" | 10:17'03" |
| 19 | 48'38" | 11:05'41" |
| 20 | 55'13" | 12:00'54" |
| 21 | 50'27" | 12:51'21" |
| 21.8 | 554'55" | 19:52'29" |
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