21.3 km | 02:55:43 | 08:14/km日期: 2022-04-17 07:56 - 平均心率: 143 - 卡路里: 1197 Cal - 平均步頻: 174
Pace: 08'49" / 07'36" / 07'22" / 07'39" / 07'48" / 11'39" / 07'50" / 08'18" / 11'22" / 07'53" / 11'40" / 08'01" / 08'08" / 08'00" / 12'58" / 11'57" / 07'33" / 08'20" / 09'59" / 11'44" / 09'49" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 07'36" (+00'20") | 1000 / 2000 |
| 3 | | 07'22" (+00'06") | 1000 / 3000 |
| 4 | | 07'38" (+00'22") | 1000 / 4000 |
| 5 | | 07'48" (+00'32") | 1000 / 5000 |
| 6 | | 08'12" (+00'56") | 1000 / 6000 |
| 7 | | 07'49" (+00'33") | 1000 / 7000 |
| 8 | | 08'18" (+01'02") | 1000 / 8000 |
| 9 | | 07'59" (+00'43") | 1000 / 9000 |
| 10 | | 07'53" (+00'37") | 1000 / 10000 |
| 11 | | 07'57" (+00'41") | 1000 / 11000 |
| 12 | | 08'01" (+00'45") | 1000 / 12000 |
| 13 | | 08'08" (+00'52") | 1000 / 13000 |
| 14 | | 08'00" (+00'44") | 1000 / 14000 |
| 15 | | 08'04" (+00'48") | 1000 / 15000 |
| 16 | | 07'19" (+00'03") | 1000 / 16000 |
| 17 | | 07'33" (+00'17") | 1000 / 17000 |
| 18 | | 08'19" (+01'03") | 1000 / 18000 |
| 19 | | 09'58" (+02'42") | 1000 / 19000 |
| 20 | | 11'44" (+04'28") | 1000 / 20000 |
| 21 | | 09'48" (+02'32") | 1000 / 21000 |
| 22 | | 08'29" (+01'13") | 338 / 21338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 77.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'36" | 00:16'25" |
| 3 | 07'22" | 00:23'47" |
| 4 | 07'39" | 00:31'26" |
| 5 | 07'48" | 00:39'14" |
| 6 | 11'39" | 00:50'53" |
| 7 | 07'50" | 00:58'43" |
| 8 | 08'18" | 01:07'01" |
| 9 | 11'22" | 01:18'23" |
| 10 | 07'53" | 01:26'16" |
| 11 | 11'40" | 01:37'56" |
| 12 | 08'01" | 01:45'57" |
| 13 | 08'08" | 01:54'05" |
| 14 | 08'00" | 02:02'05" |
| 15 | 12'58" | 02:15'03" |
| 16 | 11'57" | 02:27'00" |
| 17 | 07'33" | 02:34'33" |
| 18 | 08'20" | 02:42'53" |
| 19 | 09'59" | 02:52'52" |
| 20 | 11'44" | 03:04'36" |
| 21 | 09'49" | 03:14'25" |
| 21.3 | 08'30" | 03:17'18" |
留言 
展開計圈分析
