10.1 km | 01:02:43 | 06:13/km日期: 2015-07-30 18:47 - 地點: 交通大學操場 82th + 環校 - 天氣: 悶熱 - 卡路里: 636 Cal - 總步數: 10360 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 72%
Pace: 06'31" / 06'15" / 06'11" / 06'02" / 06'20" / 06'17" / 06'15" / 06'08" / 05'55" / 06'10" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'16") | 503 / 503 | 156 / 92 |
| 2 | | 06'03" (+00'25") | 500 / 1004 | 166 / 99 |
| 3 | | 06'03" (+00'25") | 503 / 1508 | 167 / 98 |
| 4 | | 06'23" (+00'45") | 500 / 2008 | 164 / 95 |
| 5 | | 06'36" (+00'58") | 504 / 2513 | 163 / 92 |
| 6 | | 05'38" | 505 / 3018 | 167 / 105 |
| 7 | | 05'45" (+00'07") | 500 / 3518 | 166 / 104 |
| 8 | | 06'18" (+00'40") | 507 / 4025 | 165 / 96 |
| 9 | | 06'17" (+00'39") | 506 / 4531 | 157 / 101 |
| 10 | | 06'15" (+00'37") | 506 / 5037 | 162 / 98 |
| 11 | | 05'45" (+00'07") | 508 / 5546 | 165 / 104 |
| 12 | | 06'32" (+00'54") | 502 / 6049 | 161 / 94 |
| 13 | | 06'26" (+00'48") | 501 / 6550 | 161 / 96 |
| 14 | | 06'06" (+00'28") | 502 / 7053 | 164 / 99 |
| 15 | | 06'19" (+00'41") | 505 / 7559 | 164 / 96 |
| 16 | | 05'50" (+00'12") | 504 / 8063 | 170 / 100 |
| 17 | | 05'49" (+00'11") | 503 / 8566 | 171 / 99 |
| 18 | | 05'50" (+00'12") | 508 / 9075 | 171 / 100 |
| 19 | | 06'14" (+00'36") | 509 / 9584 | 168 / 95 |
| 20 | | 05'58" (+00'20") | 507 / 10092 | 170 / 98 |
7月累積里程 :
103.68 km 
Saucony PowerGrid Kinvara 5 累積 :
435.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 06'11" | 00:18'57" |
| 4 | 06'02" | 00:24'59" |
| 5 | 06'20" | 00:31'19" |
| 6 | 06'17" | 00:37'36" |
| 7 | 06'15" | 00:43'51" |
| 8 | 06'08" | 00:49'59" |
| 9 | 05'55" | 00:55'54" |
| 10 | 06'10" | 01:02'04" |
| 10.1 | 07'24" | 01:02'43" |
展開計圈分析
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