10.0 km | 00:55:12 | 05:30/km日期: 2022-05-03 16:23 - 平均心率: 121 - 卡路里: 333 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'48" / 05'32" / 06'57" / 09'31" / 11'34" / 10'06" / 09'31" / 08'07" / 05'53" / 05'28" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'03") | 1000 / 1000 |
| 2 | | 05'32" (+01'09") | 1000 / 2000 |
| 3 | | 05'27" (+01'04") | 858 / 2858 |
| 4 | | 04'33" (+00'10") | 190 / 3048 |
| 5 | | 07'29" (+03'06") | 162 / 3210 |
| 6 | | 04'28" (+00'05") | 192 / 3402 |
| 7 | | 07'34" (+03'11") | 140 / 3543 |
| 8 | | 04'41" (+00'18") | 184 / 3727 |
| 9 | | 05'42" (+01'19") | 108 / 3836 |
| 10 | | 04'38" (+00'15") | 194 / 4031 |
| 11 | | 06'00" (+01'37") | 119 / 4151 |
| 12 | | 04'23" | 195 / 4346 |
| 13 | | 05'35" (+01'12") | 118 / 4465 |
| 14 | | 04'27" (+00'04") | 188 / 4654 |
| 15 | | 06'05" (+01'42") | 117 / 4771 |
| 16 | | 04'27" (+00'04") | 193 / 4964 |
| 17 | | 06'01" (+01'38") | 105 / 5070 |
| 18 | | 04'38" (+00'15") | 197 / 5267 |
| 19 | | 06'23" (+02'00") | 114 / 5382 |
| 20 | | 04'40" (+00'17") | 191 / 5573 |
| 21 | | 05'46" (+01'23") | 110 / 5683 |
| 22 | | 04'28" (+00'05") | 192 / 5876 |
| 23 | | 06'40" (+02'17") | 124 / 6000 |
| 24 | | 04'32" (+00'09") | 191 / 6192 |
| 25 | | 08'00" (+03'37") | 176 / 6369 |
| 26 | | 04'36" (+00'13") | 187 / 6557 |
| 27 | | 06'33" (+02'10") | 122 / 6679 |
| 28 | | 04'41" (+00'18") | 188 / 6867 |
| 29 | | 06'46" (+02'23") | 129 / 6996 |
| 30 | | 04'38" (+00'15") | 195 / 7192 |
| 31 | | 05'31" (+01'08") | 1000 / 8192 |
| 32 | | 05'22" (+00'59") | 1000 / 9192 |
| 33 | | 05'25" (+01'02") | 824 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 203.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'32" | 00:12'20" |
| 3 | 06'57" | 00:19'17" |
| 4 | 09'31" | 00:28'48" |
| 5 | 11'34" | 00:40'22" |
| 6 | 10'06" | 00:50'28" |
| 7 | 09'31" | 00:59'59" |
| 8 | 08'07" | 01:08'06" |
| 9 | 05'53" | 01:13'59" |
| 10 | 05'28" | 01:19'27" |
| 10.0 | 01'57" | 01:19'29" |
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