3.0 km | 00:25:39 | 08:28/km日期: 2022-05-01 06:27 - 平均心率: 116 - 卡路里: 163 Cal - 總步數: 4494 - 平均步頻: 175 - 平均步幅: 67 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 10'52" / 07'32" / 06'47" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 14:53'06" (+49'25") | 0 / 0 | 0 / 0 |
2 | | 11:03'58" (+00'17") | 0 / 0 | 0 / 0 |
3 | | 12:54'43" (+51'02") | 0 / 1 | 0 / 0 |
4 | | 02:30'47" (+27'06") | 16 / 18 | 119 / 5 |
5 | | 04'54" (+01'13") | 193 / 211 | 187 / 108 |
6 | | 11'15" (+07'34") | 90 / 301 | 228 / 38 |
7 | | 14'44" (+11'03") | 122 / 423 | 230 / 29 |
8 | | 03'41" | 203 / 627 | 192 / 141 |
9 | | 01:19'55" (+16'14") | 9 / 637 | 178 / 6 |
10 | | 03'55" (+00'14") | 208 / 845 | 188 / 135 |
11 | | 18:18'02" (+14'21") | 1 / 846 | 92 / 0 |
12 | | 03'51" (+00'10") | 203 / 1050 | 194 / 133 |
13 | | 01:09'04" (+05'23") | 11 / 1061 | 182 / 7 |
14 | | 03'56" (+00'15") | 207 / 1268 | 193 / 131 |
15 | | 04:40'47" (+37'06") | 5 / 1274 | 86 / 4 |
16 | | 03'52" (+00'11") | 202 / 1476 | 196 / 131 |
17 | | 42'49" (+39'08") | 17 / 1494 | 182 / 12 |
18 | | 03'46" (+00'05") | 203 / 1697 | 195 / 135 |
19 | | 46'08" (+42'27") | 17 / 1715 | 168 / 12 |
20 | | 03'45" (+00'04") | 213 / 1928 | 195 / 136 |
21 | | 07:15'04" (+11'23") | 3 / 1931 | 85 / 2 |
22 | | 03'43" (+00'02") | 210 / 2142 | 201 / 133 |
23 | | 01:34'07" (+30'26") | 8 / 2150 | 187 / 5 |
24 | | 03'44" (+00'03") | 218 / 2368 | 200 / 132 |
25 | | 46'33" (+42'52") | 17 / 2386 | 160 / 13 |
26 | | 03'53" (+00'12") | 214 / 2601 | 201 / 127 |
27 | | 06:43'02" (+39'21") | 3 / 2605 | 66 / 3 |
28 | | 03'44" (+00'03") | 214 / 2819 | 202 / 132 |
29 | | 01:38'45" (+35'04") | 8 / 2827 | 132 / 7 |
30 | | 03'50" (+00'09") | 212 / 3039 | 203 / 127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 86.89 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 07'32" | 00:18'24" |
3 | 06'47" | 00:25'11" |
3.0 | 18'44" | 00:25'39" |