10.0 km | 00:53:46 | 05:21/km日期: 2022-05-03 19:58 - 平均心率: 134 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 52%
Pace: 06'02" / 05'31" / 05'36" / 05'24" / 05'20" / 05'15" / 05'11" / 05'08" / 05'05" / 05'03" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 05'36" (+00'33") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'43" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
141.74 km 
Mizuno Wave rider 24sw藍灰 累積 :
747.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'36" | 00:17'09" |
| 4 | 05'24" | 00:22'33" |
| 5 | 05'20" | 00:27'53" |
| 6 | 05'15" | 00:33'08" |
| 7 | 05'11" | 00:38'19" |
| 8 | 05'08" | 00:43'27" |
| 9 | 05'05" | 00:48'32" |
| 10 | 05'03" | 00:53'35" |
| 10.0 | 04'49" | 00:53'46" |
展開計圈分析
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