15.0 km | 01:40:46 | 06:43/km日期: 2022-05-03 04:48 - 平均心率: 123 - 卡路里: 958 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'13" / 06'32" / 06'26" / 05'48" / 05'56" / 05'30" / 05'08" / 05'32" / 05'56" / 06'00" / 06'54" / 07'54" / 08'46" / 09'37" / 07'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'12") | 1000 / 1000 |
2 | | 06'32" (+01'24") | 1000 / 2000 |
3 | | 06'25" (+01'17") | 1000 / 3000 |
4 | | 05'48" (+00'40") | 1000 / 4000 |
5 | | 05'55" (+00'47") | 1000 / 5000 |
6 | | 05'29" (+00'21") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 05'32" (+00'24") | 1000 / 8000 |
9 | | 05'55" (+00'47") | 1000 / 9000 |
10 | | 05'59" (+00'51") | 1000 / 10000 |
11 | | 06'54" (+01'46") | 1000 / 11000 |
12 | | 07'53" (+02'45") | 1000 / 12000 |
13 | | 08'46" (+03'38") | 1000 / 13000 |
14 | | 09'37" (+04'29") | 1000 / 14000 |
15 | | 07'26" (+02'18") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
336.72 km Mizuno wave rider neo 累積 :
609.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'32" | 00:13'45" |
3 | 06'26" | 00:20'11" |
4 | 05'48" | 00:25'59" |
5 | 05'56" | 00:31'55" |
6 | 05'30" | 00:37'25" |
7 | 05'08" | 00:42'33" |
8 | 05'32" | 00:48'05" |
9 | 05'56" | 00:54'01" |
10 | 06'00" | 01:00'01" |
11 | 06'54" | 01:06'55" |
12 | 07'54" | 01:14'49" |
13 | 08'46" | 01:23'35" |
14 | 09'37" | 01:33'12" |
15 | 07'27" | 01:40'39" |
15.0 | 06'38" | 01:40'40" |