10.0 km | 00:45:21 | 04:30/km日期: 2015-07-07 18:13 - 卡路里: 524 Cal - 總步數: 8920 - 平均步頻: 196 - 平均步幅: 112 cm - 溫度: 31°C - 濕度: 71%
Pace: 04'32" / 04'33" / 04'57" / 04'45" / 04'41" / 04'32" / 04'19" / 04'12" / 04'15" / 04'09" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'22") | 1003 / 1003 | 192 / 115 |
| 2 | | 04'38" (+00'29") | 1001 / 2004 | 193 / 111 |
| 3 | | 04'55" (+00'46") | 1003 / 3008 | 195 / 104 |
| 4 | | 04'46" (+00'37") | 1009 / 4017 | 196 / 106 |
| 5 | | 04'37" (+00'28") | 1000 / 5017 | 198 / 108 |
| 6 | | 04'33" (+00'24") | 1006 / 6024 | 198 / 110 |
| 7 | | 04'15" (+00'06") | 1000 / 7024 | 200 / 117 |
| 8 | | 04'13" (+00'04") | 1007 / 8031 | 200 / 118 |
| 9 | | 04'12" (+00'03") | 1007 / 9039 | 197 / 120 |
| 10 | | 04'09" | 1002 / 10041 | 194 / 123 |
| 11 | | 05'54" (+01'45") | 47 / 10089 | 190 / 88 |
7月累積里程 : 359.44 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'33" | 00:09'05" |
| 3 | 04'57" | 00:14'02" |
| 4 | 04'45" | 00:18'47" |
| 5 | 04'41" | 00:23'28" |
| 6 | 04'32" | 00:28'00" |
| 7 | 04'19" | 00:32'19" |
| 8 | 04'12" | 00:36'31" |
| 9 | 04'15" | 00:40'46" |
| 10 | 04'09" | 00:44'55" |
| 10.0 | 09'02" | 00:45'21" |
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